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Old 12-21-2012, 03:29 PM   #751
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Quote:
Originally Posted by RobMoriRB View Post
Congrats on the weight loss so far, how much more you got to cut
Christmas break the start again till I am happy with my look.
When you set a weight you fail this is were so many fall short. Because if at that weight you look "ok" or even great to a person that never steps on stage, why stop? Keep going till you look ASSUME!!!!!!!!!!

Read my red letters in signature.

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Old 12-21-2012, 03:30 PM   #752
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-------------------------------------------------------------------------------
Dec. 20th

Body Weight = 149.4

Tris

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic, Glutazorb, Vitamin E
Intra w/o: LBA, Cell Rush, BCAAs
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFXs Glutazorb, AAEFX HMB, Vitamin D3

w/o:

Tri Press Downs: Overhand, Ropes, Underhand Grip Jumbo sets 4-2-4-1 tempo
35 x 12/12/12
35 x 10/10/10
40 x 10/10/10
40 x 10/10/10
40 x 10/10/10

V Handel Press Downs
40 x 12
40 x 12

15 mins posing.

------------------------------------------------------------
Dec 21st

Bodyweight = 150.0

Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: BCAAs, LBA and Cell Rush
Post w/o: HBM, GlutaZorb , of a Pizza

W/O: Delt, Abs

Cable Lateral Delt raises, (R/L), S.S. with Incline bench Ab Crunchs
5 set

Cable Lateral Delt raises, (R/L)
4 sets
LBA, Cell Rush
2 sets, back to back

15 mins posing.
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Old 12-21-2012, 04:01 PM   #753
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Blowin em up!
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Old 12-21-2012, 09:23 PM   #754
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Originally Posted by EliteDreams View Post
Blowin em up!
Will this work?
Nasty @ss side effects. lol



I have NO IDEA on how to set up a cutting plan. lol
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Old 12-23-2012, 10:15 AM   #755
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Dec. 22nd

Body Weight = 152.0, day after a re-feed.

Bis

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic, Glutazorb, Vitamin E
Intra w/o: LBA, Cell Rush, BCAAs
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFXs Glutazorb, AAEFX HMB, Vitamin D3

w/o:

Cable Curls: Overhand, Ropes and Underhand grip Jumbo sets.
9 sets
Cell Rush, LBA
2 sets

(Same as 33 single sets.)

15 mins posing.
-------------------------------------------------------------------------------
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Old 12-23-2012, 10:29 AM   #756
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Great workouts Rich! Doing awesome!!!



Hope you and the family have a great Christmas
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Old 12-23-2012, 03:32 PM   #757
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Originally Posted by Hunterace View Post
Great workouts Rich! Doing awesome!!!

Hope you and the family have a great Christmas
Thank you and you and your family also.
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Old 12-23-2012, 03:33 PM   #758
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Dec 23rd

Body Weight: 150.4

Pre w/o: AAEFXs K-Otic, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAAs, AAEFXs Cell Rush and LBA
Post w/os: AAEFX proteins, non-fat cottage cheese, spinach, shake, Glutazorb, HMB

w/o:

22 deg. Incline Bb press, full range.
135 x warm up
225 x 9, failed on rep 10
225 x 5
225 x 5
225 x 5
225 x 5
Cell Rush, LBA
205 x 8
205 x 8
15 mins posing.
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Old 12-25-2012, 03:05 AM   #759
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You,sir,kick quality ass.
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Old 12-26-2012, 03:35 PM   #760
Rich Knapp
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Originally Posted by EliteDreams View Post
You,sir,kick quality ass.
Thank you much.
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