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Old 11-04-2012, 09:13 AM   #641
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And diet adjustments this week?
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Old 11-04-2012, 09:19 AM   #642
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Originally Posted by BendtheBar View Post
And diet adjustments this week?
Nope. Just the carb rotation I have been doing.
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Old 11-04-2012, 01:41 PM   #643
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Nov 4th

Bodyweight = 160.6 - Day after re-feed.

10 min’s. band cardio at wake up, post weigh in.

Back & Bi’s

Pre w/o: HMB, GlutaZorb, K-Otic, i-Rush
Intra w/o: BCAA’s, 100% pure baking coca, LBA, Cell Rush
Immediate Post w/o: HMB, GlutaZorb, NF Pro whey, Karbolyn, spinach, pineapple, non-fat cottage cheese shake.

W/O: Low Back

Db 22 incline Low Rows
• 75’s x 10
• 85’s x 10
• 85’s x 10
• 85’s x 10
• 85’s x 10

Stiff Arm Lat Pull Downs and only 2 deep breaths for each bake.
• 35 x 10
• 35 x 12
• 35 x 10
• 35 x 10

Close Chin Up Grip, Pull Downs
• 125 x 10
• 145 x 10
• 155 x 10
• 155 x 10

Concentration Curls, Each 4 sets back to back, no brake other than when opposite arm was doing the work. (R/L)
• 30’s x 10/10
• 30’s x 10/10
• 30’s x 10/10
• 30’s x 10/10
• Cell Rush, LBA
• 30’s x 10/10
• 30’s x 10/10
• 30’s x 10/10
• 30’s x 10/10

15 min’s posing.
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Old 11-05-2012, 03:58 PM   #644
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Nov 5th

Body Weight: 159.2 this morning.

Pre w/o: AAEFXs K-Otic, Karbolyn, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAAs, AAEFXs Cell Rush and LBA
Post w/os: AAEFX proteins, Karbolyn, non-fat cottage cheese, spinach, pineapple shake, Glutazorb, HMB

w/o: Lower Pecs and Tris

22 deg. Decline Bb press
Bar warm up
135 x 10
205 x 10
255 x 3
275 x 2
285 x 1
255 x 3
225 x 9
205 x 10

Tri Press Downs, V handle reverse grip
35 x 15
45 x 15
45 x 15
55 x 15
Cell Rush, LBA
55 x 15
55 x 15

Decline Bb Press + Micro Chains
205 x 5

15 mins posing and squeezing muscle bellies.
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Old 11-06-2012, 04:15 PM   #645
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Nov 6th

Bodyweight = 158.2, post wake up – pre little band cardio.

Pre w/o: K-Otic, HMB, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: BCAA’s, LBA and Cell Rush
Post w/o: AAEFX’s NF Pro whey, non-fat cottage cheese, spinach shake. HMB, GlutaZorb

W/O: Delt, Ab’s

Db Side Laterals
• 30’s x 10
• 30’s x 10
• 30’s x 10

Db Side Laterals Pinkies up
• 30’s x 10
• 30’s x 10
• 30’s x 10

Db Side laterals, single arm (R/L)
• 15 x 12/12
• 15 x 12/12
• 15 x 12/12

DB Side Laterals, Pinkies Up
• 15’s x 15
• 15’s x 15
• 15’s x 15
Delts shot

Weighted Ab Crunches
• 4 sets
• Cell Rush, LBA
• 4 sets

15 min’s posing.
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Last edited by Rich Knapp; 11-06-2012 at 04:19 PM.
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Old 11-07-2012, 08:11 AM   #646
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Nov 7th

B/W = 157.0

10 band cardio pre breakfast.

The carb cycle I'm doing seams to be working great. I see fat loss and I'm looking better.

Strength loss = Minimal to none.
Energy level = Down, Thank you AAEFX for K-Otic. It brings be back to life. I am actually seeing its effects more on cut than I realized it had, even more other cuts now that I was on a long bulk.

I was nervous on all the fat I took in on bulk, that my body would have transitioned to looking for fat its primary fuel over carbs. This would bring problems to cutting and loosing fats as to I would have to revamp from carb cycling to fat cycling.

At this point it looks like I keep a good balance in bulk.
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Old 11-07-2012, 10:19 PM   #647
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all ways a good sign, when everything goes as planned
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Old 11-08-2012, 10:33 AM   #648
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all ways a good sign, when everything goes as planned

Yeppers

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Old 11-08-2012, 10:56 AM   #649
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At this point it looks like I keep a good balance in bulk.
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Old 11-08-2012, 02:15 PM   #650
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Nov 8th

Bodyweight = 156.2

Pre w/o: HMB, GlutaZorb, K-Otic, i-Rush
Intra w/o: BCAAs, LBA, Cell Rush
Immediate Post w/o: HMB, GlutaZorb, NF Pro whey, spinach, pineapple, non-fat cottage cheese shake.

W/O: Back

Pro Grip Lat Pull Downs
55 x 10 (warm up)
145 x 10
165 x 10
185 x 10
185 x 10

V Handle Pull Downs
185 x 8
185 x 10
185 x 10
185 x 10

Close Chin Up Grip, Pull Downs
145 x 10
145 x 10
145 x 10, crap, nose bleed
Cell Rush, LBA
145 x 10
145 x 10
55 super slow x ?

15 mins posing.
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