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Old 08-31-2012, 08:55 AM   #481
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Old 08-31-2012, 11:24 AM   #482
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Looking forward to this. Any clue if the promoters are going to get on board with live streaming via Ustrem?
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Old 08-31-2012, 01:24 PM   #483
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Looking forward to this. Any clue if the promoters are going to get on board with live streaming via Ustrem?
I don't think so.
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Old 08-31-2012, 01:25 PM   #484
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Aug 31st

Tris and Bis

Pre w/o: AAEFXs HBMs, K-Otic, i-Rush
Intra w/o: BCAAs, LBA, Cell Rush, pure baking cocoa
Post W/O: AAEFX Whey Protein, spinach, 10g AAEFX Karbolyn, low-fat chocolate milk, shake. AAEFXs Glutazorb, AAEFX HBM

w/o: light weight (primarily Tris ) Joint ReHab right before w/o.

Bi Straight Bar Curl Downs S.S. with Tri Press Downs.
25 x 15/15
45 x 15/15
45 x 15/15

Bi Straight Bar Curl Downs S.S. with Stiff Arm Bar Press downs
55 x 15/15
55 x 15/15
55 x 15/15

Double arm Db Kick Backs
20s x 15
20s x 15
20s x 15

Things still looking good for going full boat on Monday.
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Old 09-03-2012, 10:49 AM   #485
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Sep 3rd

Body Weight: 166.6 this morning.

Chest

First day back to all rep range work finished off with a couple saturation sets. Ill plan on days 1-3 doing mostly barbell and cable work then a day off, next rotation mostly dumbbell and cable work.

Leaving my ego at the door. Im going to shorter brakes between sets (average of 20-30 sec.s), no less than 5 reps and a slower tempo. Making every rep count.

Pre w/o: AAEFXs K-Otic, HBM, GlutaZorb, Karbolyn, Joint ReHab Cream, SpeedBall 10 mins.
Intra w/o: BCAAs, Pure Baking cocoa, AAEFXs Cell Rush and LBA
Post w/os: 8 oz. Low-fat milk, a AAEFX proteins, spinach, Karbolyn shake. Glutazorb, HBM

w/o:

22 deg. Incline Bb Presses
135 x 10
185 x 10
205 x 10
225 x 5
205 x 5

22 deg. Decline Bb Presses
205 x 8
205 x 8
205 x 6
185 x 10 (I took a little longer brake, felt like I was going to pass out. Took in extra water.)
185 x 9 (CNS failed.)

Low Cable Single Arm Flies, lying on bench (R/L)
25 x 10/10
Cell Rush, LBA
25 x 10/10
25 x 10/10

Ab crunches (3 5 sec. brakes between sets)
6 sets

Day 19 total sets.
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Old 09-03-2012, 10:52 AM   #486
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Keep up rocken, Rich! Balls to the wall, and thats right ego out the door for personal benefit baby!

This flat rocks!



Have a great day, Rich!

Peace and happiness to you, brother.


Don
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At 162-168:
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Old 09-03-2012, 12:57 PM   #487
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going to be a solid rotation...keep it up
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Old 09-04-2012, 07:26 AM   #488
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Originally Posted by Chillen View Post
Keep up rocken, Rich! Balls to the wall, and thats right ego out the door for personal benefit baby!

This flat rocks!



Have a great day, Rich!

Peace and happiness to you, brother.


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going to be a solid rotation...keep it up
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Old 09-04-2012, 01:31 PM   #489
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Sep 4th

Body Weight down to = 166.0

Tris and Bis

Pre w/o: AAEFXs HBMs, K-Otic, i-Rush
Intra w/o: BCAAs, LBA, Cell Rush, pure baking cocoa
Post W/O: AAEFX Whey Protein, spinach, 10g AAEFX Karbolyn, low-fat chocolate milk, shake. AAEFXs Glutazorb, AAEFX HBM

w/o: Controlled 4-1-4-1 tempo, Joint ReHab right before w/o.

Bi Straight Bar Curl Downs S.S. with Tri Press Downs.
25 x 15/15
55 x 15/15
55 x 15/15
(Same as 6 singles)

Tri Press downs - underhand /ropes/overhand grip ( Jumbo sets )
25 x 10/10/10
35 x 10/10/10
35 x 10/10/10
(Same as 9 singles)

Straight Bar Bi Curls
35 x 10
55 x 10
55 x 10

Tri Press Downs, straight bar
55 x 10
55 x 10
Cell Rush, LBA
55 x 10
55 x 10
55 x 20 ground out

23 single sets for the day.
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Old 09-04-2012, 01:47 PM   #490
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Bam! Bring the pain.
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