|12-27-2011, 10:08 AM||#1|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
WNBF Pro Rich Knapps training log.
Hello all My name is Rich Knapp. I'm a 100% natural pro bodybuilder.
I get random and multiple drug tests to make sure I am drug free.
I got into bodybuilding late in my life after I found out I had Multiple Sucroses.
I am now 10 years later a wheelchair bodybuilder and have won my WNBF pro card at 45 years old. with a career rocord of:
CAREER Amateur PLACINGS= 46.66%, if I entered a show, I place 1st in my class.
Out of 15 Shows (11 standing and open class)(4 wheelchair class)
1st= 7 , 2nd= 4 , 3rd= 3
ONLY: 1 out of the 15 shows didn’t place in top 3.
1999 Midwest Championship. I placed 3rd in the Novice Class
2000 Great Lakes Pro-Qualifier I took 3rd place in the Light Weight Open Class
2000 North East Championships 1st in Open Light Weight Open Class
2000 Midwest Championships 1st Open Light Weight Open Class
2001 Great Lakes Pro-Qualifier 2nd Open Light Weight Open Class
2001 WI State Championships 2nd Open Light Weight Open Class
2002 Wisconsin State Championships 1st place Open Light Weight Class
2002 Great Lakes Pro-Qualifier 2nd place Open Class Light Weight Class
2003 Great Lakes Pro-Qualifier 3rd place Open Light Weight Class
2004 Great Lakes Pro-Qualifier 2nd place Open Light Weight Class
2010 INBF US Central Championships 1st Place Wheelchair Class
2010 INBF WI State Championships 1st Place Wheelchair Class
2010 Mr. Natural Minnesota Physically Challenged 1st Place
There was another INBF show in the early 2000′s in there, I totally blew coming in and didn’t place.
2011 INBF BUCKEYE CLASSICS/NATURAL WHEELCHAIR NATIONALS-WNBF PRO-Q. 1st Place Natural Wheelchair (Winning my WNBF Pro Card being the First Wheelchair Pro in WNBF History)
I haven't done a pro show as of yet (Dec 2011) because I am the first ever WNBF Wheelchair Pro and have to wait for a few more to win a card so they can hold a pro show.
Sponsors: 3DMuscleJourney, AAEFX, Muscle and Brawn, TiLite Custom Wheelchairs, IronMaster.
I will be keeping a workout log here., and when the time arives I do a cut, it will be here also. You can also follow my daily events on Face Book at "Rich Knapp Wnbf Pro"
Thank you for following.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 12-27-2011 at 10:15 AM.
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