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Old 01-18-2012, 05:23 PM   #71
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Jan 18th , Light Delts

Pre w/o: K-Otic, 10g Karbolin, HBM, GlutaZorb
Intra w/o: BCAAs, 30gs AAEFX Karbolyn
Post w/o: AAEFXs NF Pro, 30s Karbolyn, soy nut, low fat Chocolate Milk, spinach shake. HBM, GlutaZorb


W/O:

Bb Overhead Press, Tammy was in room just in case.
1. 45 (bar) x warm up
2. 90 x 12
3. 115 x 12
4. 135 x 12
5. 155 x 10
6. 165 x 10
7. 175 x 6
8. 135 x 12
LBA, Cell Rush, LG-5
1. 135 x 12
2. 135 x 12
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Old 01-18-2012, 05:32 PM   #72
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Looking good Rich.

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Old 01-18-2012, 05:42 PM   #73
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Looking good Rich.

LtL
Thanks LtL

Delt didn't bother very much at all.

Flat Bb presses seam to be the only thing bothering it now. So going to keep away from max lifts for a long time (if ever again ) as long as its on the improoving trend.
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Old 01-18-2012, 06:31 PM   #74
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Way to crush it Rich.
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Old 01-18-2012, 06:41 PM   #75
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Way to crush it Rich.
Thanks Steve. I didn't plan on going that heavy with my bad left delt but it was going good so I figured I would keep upping it till I got less than 10 reps without pain.

My delts were beat red and pumped by this little work so keeping it short and sweet rather than push farther and risk making it worse, I feel was the wise move.
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Old 01-21-2012, 10:57 AM   #76
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Jan 20th

Pre w/os: AAEFXs K-Otic, HBM, Glutazorb, Joint ReHab cream
Intra w/os: AAEFX Karbolyn 30gs and BCAAs
Post w/o: AAEFX protein, spinach, No-fat milk, soy nuts


w/o :
Chest saturation

Db Low Incline Presses
1. 70s x 15
2. 100s x 10, BOOM, Big PR, Hit the deep fibers so they also pull blood in also.
3. 70s x 15
4. 70s x 15
5. 70s x 15
6. 70s x 15

This was my second chest workout for the week so I did saturation and not as many sets.
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Old 01-21-2012, 12:57 PM   #77
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Boom! Felt that all the way down here.
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Old 01-21-2012, 03:25 PM   #78
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Boom! Felt that all the way down here.
That was the unloading. lol

Jan 21st is a off weights day and fuel up for the next weeks cycle.

Starting Sun 22nd, a week of making a grown man cry. Not by the heavy weight but by the L/A burn from a weight were doing only 10 slower concentrated reps per set gives me the burn. All direct lifts with no heisting, swinging or momentum.

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Old 01-23-2012, 06:54 AM   #79
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Jan 22nd
Back
Pre w/os: AAEFXs HBM, GlutaZorb and K-Otic
Intra w/os: 30gs Karbolyn with my BCAAs
Post w/os: AAEFXs protein, spinach, pineapple, no-fat milk, AAEFXs HBM.


w/o A: slow 3-2-3-2 tempo

Db Low Incline Bench Rows (face down, Db brought to the upper thigh/hip)
70s x 12
70s x 10
70s x 10
70s x 10

RK Style Bench Wide Grip Pull Ups ( I am able to put the bar even higher now, increasing body weight Im lifting and the stretch )
3-3-3-1 tempo BW (168.4 ) x

10
10
10
10
12
12

w/o B: with Dakota, very slow tempo

Wide Grip RK Bench Pull Ups
15, D- 15
15, D- 10
15, D- 10
15, D-14

Chin up grip S.S. with Pro Grip LPDs
1. 100 x 10/10, Dakota x 10/10
2. 110 x 10/10, Dakota x 10/10
3. 120 x 10/10, Dakota x 10/10

LBA, LG-5, Cell Rush

Db Low Incline Bench Rows, T Bar Grip style
1. 70s x 10, D-5
2. 70s x 10, D-10
3. 70s x 12, D-13
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Old 01-23-2012, 11:32 AM   #80
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Starting Sun 22nd, a week of making a grown man cry.
So if I hear unusual noises coming from the North I will know what they are.
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