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Old 11-19-2012, 04:50 PM   #671
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Strong workouts Rich! Keep it up!
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Old 11-20-2012, 09:35 AM   #672
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Originally Posted by Hunterace View Post
Strong workouts Rich! Keep it up!
Plan on it.
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Old 11-20-2012, 09:35 AM   #673
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Nov. 20th

B/W= 155.2

10 min's. - Fasted Band Cardio (pre breakfast, at wake up)

Off weights.
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Old 11-21-2012, 03:15 PM   #674
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Nov. 21st

Body weight: 155.0

Back

Pre w/o: AAEFXs HBM, GlutaZorb and K-Otic, i-Rush
Intra w/o: BCAAs, pure baking cocoa, Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, Karbolyn, non-fat cottage cheese and spinach shake, AAEFXs HBM.

w/o:

Single arm Lat Pull Downs (R/L)
55 x 12/12
65 x 10/10
75 x 10/10
75 x 10/10

V Handle Pull Downs, slow 4-2-4-2 tempo
75 x 10
95 x 10
95 x 10
115 x 7

Pro grip Lat Pull Downs to back of neck, last rep with a hard squeeze
115 x 10
115 x 10
115 x 10

Pro Grip Lat Pull Downs to front of neck
115 x 10
115 x 10
Cell Rush, LBA
115 x ? (controlled speed reps)
115 x ? (controlled speed reps)

I dont care if the weights I lift dont impress you. I let my physique speak for me on stage. Bring on the pain.
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Old 11-21-2012, 06:07 PM   #675
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Strong workout Rich! Don't worry, I'm impressed!!!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 11-23-2012, 04:24 PM   #676
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Strong workout Rich! Don't worry, I'm impressed!!!!!
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Old 11-23-2012, 04:24 PM   #677
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Nov 23rd

Body Weight: 159.2 (Day after cheating day, Thanksgiving. Feel bloated and week.)

Pre w/o: AAEFXs K-Otic, HMB, GlutaZorb, Joint ReHab Cream

Intra w/o: BCAAs, AAEFXs Cell Rush and LBA

Post w/os: AAEFX proteins, non-fat cottage cheese, spinach, shake, Glutazorb, HMB

w/o: Light day.

22 deg. Decline Bb press

Bar x warm up
135 x 5
225 x 7
225 x 7
225 x 7
Cell Rush, LBA
225 x 5
205 x 4
-------------------------------------------------

Nov. 22nd

Off weights and cardio. Cheat day. Thanksgiving

B/W = 153.2

--------------------------------------
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Old 11-23-2012, 06:11 PM   #678
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Good work,the results speak for themselves
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Old 11-23-2012, 10:41 PM   #679
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Someone ate good on Thanksgiving!!! ! Great work today bud!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 11-24-2012, 05:28 PM   #680
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Good work,the results speak for themselves


Quote:
Originally Posted by Hunterace View Post
Someone ate good on Thanksgiving!!! ! Great work today bud!
lol
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