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Old 11-13-2012, 05:25 PM   #661
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Nov 13th

Body Weight: 155.8 this morning.

Pre w/o: AAEFX’s K-Otic, Karbolyn, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB

w/o: (light workout, later this week will be a higher set count)

22 deg. Decline Db press (worked out with Dakota and Liz they loaded/unloaded me)
• warm up’s
• 85’s x 12
• 95’s x 12
• 120’s x 4
• 100’s x 12
• 100’s x 10
• Cell Rush, LBA
• 80’s x 15
• 80’s x 12
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Last edited by Rich Knapp; 11-14-2012 at 09:05 AM.
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Old 11-14-2012, 08:26 PM   #662
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Very nice for a light one!
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Old 11-15-2012, 08:05 AM   #663
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Originally Posted by EliteDreams View Post
Very nice for a light one!
Thank you.
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Old 11-15-2012, 08:05 AM   #664
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I took yesterday as a off day seen as I had some M.S. issues.
Update: Cutting is still on track. I was at 168 on Aug. 27th and today I was 154.8 and in same as my guest poser conditioning. I started early so I can enjoy turkey day, Christmas and new years without worry and throwing me way off.
April 13th my dream Tan will have a red tint and it won't be from the shin pH levels, it will be from the muscle tissue and blood showing threw the skin.
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Old 11-16-2012, 06:13 PM   #665
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Nov 16th

Body Weight: 155.8 this morning.

Pre w/o: AAEFXs K-Otic, Karbolyn, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAAs, AAEFXs Cell Rush and LBA
Post w/os: AAEFX proteins, non-fat cottage cheese, spinach, shake, Glutazorb, HMB

w/o:

22 deg. Incline Bb press
warm up
185 x 10
205 x 5
230 x 5
255 x 3
290 x 2, BOOM, NEW weight PR, and for 2 even??? How can this be?
300 x F, CNS gave out way up
255 x 5
Cell Rush, LBA
205 x 15
205 x 10, CNS died on rep 11


Oh crap this wasn't suposed to happen, I've been cutting for a couple months now. lol
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Old 11-16-2012, 11:45 PM   #666
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Well well,a PR on a cut! Very strong incline!
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Old 11-18-2012, 01:30 PM   #667
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Nov 18th
Bodyweight = 157.8 (day after re-feed)

w/o = Tris

Pre w/o: HBM, GlutaZorb, K-Otic, i-Rush
Intra w/o: BCAAs, 5g pure baking cocoa
Post w/o: HBM, GlutaZorb, NF Pro, non-fat cottage cheese, spinach shake

Tri press Downs, Jumbo sets, V Handle, Overhand, Ropes and Underhand grip, slow
25 x 15/15/15
45 x 15/15/15
45 x 10/10/10
45 x 10/6/6
 REVERSED ROTATION
45 x 10/10/10
45 x 10/5/6
(Same as 18 single sets.)

Went to straight bar, over/under S.S.
45 x 10/10
45 x 10/10
45 x 10/10
Cell Rush, LBA
45 x 10/10
45 x 15/15

Same as 28 single sets for the day.
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Old 11-18-2012, 01:30 PM   #668
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Quote:
Originally Posted by EliteDreams View Post
Well well,a PR on a cut! Very strong incline!
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Old 11-19-2012, 04:43 PM   #669
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hell of a work out keep it up
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Old 11-19-2012, 04:45 PM   #670
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hell of a work out keep it up




Nov. 19th
Body Weight = 156.4
Bis
Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic
Intra w/o: BCAAs, pure baking cocoa, LBA, Cell Rush
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFXs Glutazorb, AAEFX HMB
w/o:
Cable Curl Downs
25 x 15
45 x 15
45 x 15
45 x 15
45 x 15
45 x 15
V Handle Cable Curls
45 x 20
55 x 20
65 x 20
Reverse grip S.S. normal grip V handle curls
Cell Rush, LBA
45 x 10/10
45 x 10/10
15 mins posing.
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