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Old 09-24-2012, 10:03 AM   #551
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Quote:
Originally Posted by Rich Knapp View Post
Before I know it I'll be rolling the stage again.
Wish I could see it. Think I'll be in Iowa that month.
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Old 09-24-2012, 10:14 AM   #552
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Wish I could see it. Think I'll be in Iowa that month.
Its all good. I'll take pics and some vids.

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Old 09-24-2012, 12:36 PM   #553
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Sep 24th

Body Weight: 164.4 this morning.

Chest

Pre w/o: AAEFX’s K-Otic, HBM, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, Pure Baking cocoa, AAEFX’s Cell Rush and LBA
Post w/o’s: non-fat milk, a AAEFX protein’s, spinach shake. Glutazorb, HBM

w/o:

22 ˝ deg. Decline Bb Presses
• 135 x 10
• 205 x 10
• 255 x 3
• 255 x 3
• 225 x 8

22 ˝ deg. Incline Bb Presses
• 225 x 5
• 225 x 6
• 205 x 11
• 205 x 8
• 135 x 20
• Cell Rush, LBA
• 135 x 20
• 135 x 8, CNS died. Lol

Low Cable Single Arm Flies, lying on bench (R/L) nonstop sets with no brake.
• 25 x 10/10
• 25 x 10/10
• 25 x 10/10


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Last edited by Rich Knapp; 09-24-2012 at 03:59 PM.
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Old 09-24-2012, 08:38 PM   #554
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hell of a work out, and love the hard reps
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Old 09-25-2012, 08:10 AM   #555
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hell of a work out, and love the hard reps

https://www.facebook.com/v/3417628003925
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Old 09-25-2012, 08:51 AM   #556
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Crushing those incline reps.
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Old 09-25-2012, 09:28 AM   #557
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Crushing those incline reps.
Many bodybuilders lack upper pecs. I won't be one of them.

When I do a Serge pose my pecks WON'T disappear.



INBF/WNBF Judges call the Serge pose because it makes every flaw come out, and every one look bad (but a few). Few look good doing it.
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Last edited by Rich Knapp; 09-25-2012 at 09:31 AM.
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Old 09-25-2012, 03:54 PM   #558
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Aug 25th

Bodyweight = 163.0

Delts

Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush
Intra w/o: BCAA’s, LBA and Cell Rush
Post w/o: AAEFX’s NF Pro whey, non-fat milk, spinach shake. HBM, GlutaZorb

W/O:

Bb Military Press
• 135 x 5
• 135 x 8
• 135 x 8

Db Single arm Side Laterals (R/L)
• 30 x 10/10
• 30 x 10/10
• 30 x 10/10
• 30 x 10/10
• 30 x 10/10
• Cell Rush, LBA
• 30 x 10/10

DB Single Arm side Laterals Thumb down and slow
• 10 x 10/10
• 10 x 10/10
• 10 x 10/10
• 10 x 10/10
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Last edited by Rich Knapp; 09-26-2012 at 08:09 AM.
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Old 09-26-2012, 08:08 AM   #559
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Old 09-26-2012, 10:45 AM   #560
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I was just sent this. lol

Quote:
body·build·ing
Pronunciation: \-ˌbil-diŋ\
Function: noun
First Known Use of BODYBUILDING: 1904
: the developing of the body through exercise and diet; specifically : the developing of the physique for competitive exhibition
— body·build·er noun
Merriam Webster
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Last edited by Rich Knapp; 09-26-2012 at 11:18 AM.
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