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Old 09-10-2012, 02:36 PM   #511
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Sep 10th

Body Weight: 165.4 this morning.

Lets recap.
Sat morning weight = 164.8 and it was a re-feed day.
Sundays was a off weights day and day after re-feed, B/W = 167.2.
Monday Morning (today) B/W = 165.4 and its a chest/abs day.
All threw nutrition and AAEFX **NEW** formula Lean Fix. NO cardio.

Chest

Pre w/o: AAEFXs K-Otic, HBM, GlutaZorb, Karbolyn, Joint ReHab Cream
Intra w/o: BCAAs, Pure Baking cocoa, AAEFXs Cell Rush and LBA
Post w/os: 8 oz. Low-fat milk, a AAEFX proteins, spinach, blue berry, Karbolyn shake. Glutazorb, HBM

w/o:

22 deg. Incline Bb Presses
Bar warm up
185 x 10
225 x 10
225 x 7
215 x 4

22 deg. Decline Bb Presses
215 x 10
215 x 7
205 x 5
185 x 10

Low Cable Single Arm Flies, lying on bench (R/L)
25 x 10/10
Cell Rush, LBA
25 x 10/10
25 x 10/10

12 sets, 93 reps (only counting flys as if they were double arm machine pec deck flies.)
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Old 09-11-2012, 05:05 PM   #512
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Sep 11th

Body Weight = 164.6

Tris, Bis still tender yet.

Pre w/o: AAEFXs HBMs, K-Otic, i-Rush, Karbolyn
Intra w/o: BCAAs, LBA, Cell Rush, pure baking cocoa
Post W/O: AAEFX Whey Protein, spinach, blue berry, AAEFX Karbolyn, non-fat milk, shake. AAEFXs Glutazorb, AAEFX HBM

w/o: Controlled 4-1-4-1 tempo, Joint ReHab cream right before w/o.

Tri Press Downs, jumbo sets, underhand, ropes and overhand grip
25 x 15/15/15
25 x 15/15/15
25 x 15/15/15
25 x 15/15/15
25 x 15/15/15
Cell Rush, LBA
30 x 15/15/15
30 x 15/15/15

(Same as 21 singles)
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Old 09-11-2012, 05:57 PM   #513
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solid work out....how did they feel after this work out?
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Old 09-11-2012, 07:43 PM   #514
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Quote:
Originally Posted by RobMoriRB View Post
solid work out....how did they feel after this work out?
Lazy.

Not happy with it at all.
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Old 09-12-2012, 09:39 AM   #515
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Hit macro’s dead on but made bad food choices for the way my body’s reacts. B/W up to = 165.2 this morning.

Good example of your body NOT reacting the same with all foods even if the timing, so called clean food and macro's are 99% the same. The 2 last meals, (2 hours apart) had a little shuffling to hit daily macro's on 100%

I swapped my sweet potato with same value of oatmeal and dropped string cheese and egg and had same value of breakfast sausage.

Daily macro's 100% the same and timing 99% the same . BUT I gained .6 instead of loosing .6 like I consistantly did the other days.

I am so glad this happened this far out and not in my real and full cutting prep.
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Old 09-12-2012, 09:50 AM   #516
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Interesting stuff here Rich.
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Old 09-12-2012, 02:18 PM   #517
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Interesting stuff here Rich.
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Old 09-12-2012, 02:19 PM   #518
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Sep 12th

Body weight: up to 165.2

Hit macros dead on yesterday, but made bad food choices for the way my bodys reacts.

Back

Pre w/o: AAEFXs HBM, GlutaZorb and K-Otic, Karbolyn, i-Rush
Intra w/o: BCAAs, Karbolyn, pure baking coca, Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, Low-fat chocolate milk, spinach
and Karbolyn, shake, AAEFXs HBM.

w/o:

Pro Grip Lat Pull Downs, slow and controlled
95 x 10, warm up
165 x 10
165 x 10
165 x 10

V Handle Pull Downs
165 x 8, Felt myself getting sloppy so stopped at 8
165 x 10, Learn to use mirrors to see if the target muscle getting red from work, and learn to love the pain.
165 x 10

Wide grip Pull Ups S.S. with Chin Ups
2 set
(Same as 4 singles.)

Cell Rush, LBA

Wide Grip Pull ups
2 set
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Old 09-12-2012, 03:37 PM   #519
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glad to see u still getting at it bro!
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Old 09-14-2012, 06:06 PM   #520
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glad to see u still getting at it bro!
You ever think I would quite? Heck no, never no, way no how.
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