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Old 09-04-2012, 01:49 PM   #491
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Quote:
Originally Posted by BendtheBar View Post
Bam! Bring the pain.
You have no idea how many times I had to say "I wan't 1st and beet my last show package. I am a pro now deal with it. " In my head. lol
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Old 09-04-2012, 02:25 PM   #492
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Quote:
Originally Posted by Rich Knapp View Post
Sep 4th

Body Weight down to = 166.0

Tris and Bis

Pre w/o: AAEFXs HBMs, K-Otic, i-Rush
Intra w/o: BCAAs, LBA, Cell Rush, pure baking cocoa
Post W/O: AAEFX Whey Protein, spinach, 10g AAEFX Karbolyn, low-fat chocolate milk, shake. AAEFXs Glutazorb, AAEFX HBM

w/o: Controlled 4-1-4-1 tempo, Joint ReHab right before w/o.

Bi Straight Bar Curl Downs S.S. with Tri Press Downs.
25 x 15/15
55 x 15/15
55 x 15/15
(Same as 6 singles)

Tri Press downs - underhand /ropes/overhand grip ( Jumbo sets )
25 x 10/10/10
35 x 10/10/10
35 x 10/10/10
(Same as 9 singles)

Straight Bar Bi Curls
35 x 10
55 x 10
55 x 10

Tri Press Downs, straight bar
55 x 10
55 x 10
Cell Rush, LBA
55 x 10
55 x 10
55 x 20 ground out

23 single sets for the day.
The changes in the present.

Bring changes to the future.

Keep on rocken it, Rich.



Best wishes,

Don
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Old 09-05-2012, 08:39 AM   #493
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Thanks Chillen.

The one NICE part of dropping weight is I get to eat more.

Down another .5 this morning.
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Old 09-05-2012, 09:50 AM   #494
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Quote:
Originally Posted by Rich Knapp View Post
You have no idea how many times I had to say "I wan't 1st and beet my last show package. I am a pro now deal with it. " In my head. lol
I can't imagine how motivated you feel right now.
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Old 09-05-2012, 11:46 AM   #495
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Sep 5th

Body weight: down to 165.6

Back

Pre w/o: AAEFXs HBM, GlutaZorb and K-Otic, Karbolyn, i-Rush
Intra w/o: BCAAs, Karbolyn, pure baking coca, Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, Low-fat chocolate milk, spinach
and Karbolyn, shake, AAEFXs HBM.

w/o:

Single Arm Pull Downs (R/L), slow and controlled
55 x 10/10
55 x 10/10
60 x 10/10
60 x 10/10

V Handle Pull Downs
95 x 10
115 x 10
115 x 10

Wide grip Pull Ups S.S. with Chin Ups
2 set

Cell Rush, LBA

Wide Grip Pull ups
2 set
Clocked 15 sec static hold
Clocked 26 sec static hold
1 set of reps

Man I felt it. Loved it.
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Old 09-05-2012, 06:33 PM   #496
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Currant daily starting macro's:
40% pro, 40% carb, 20% fats
186g pro, 186g carbs, 41g fats

I lower the carbs only when I stop dropping weight.

1 refeed day a week were I raise my carbs only 100g's.
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Old 09-06-2012, 08:36 AM   #497
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Off weights day= 9/6/2012.

Morning Body weight = 165.0
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Old 09-07-2012, 08:30 AM   #498
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9/7/2012

Morning body weight = 164.8
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Old 09-07-2012, 09:13 AM   #499
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I've said this before and I'll say it again...I love how detailed your log is Rich! Always interesting to read!

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Old 09-07-2012, 09:28 AM   #500
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I've said this before and I'll say it again...I love how detailed your log is Rich! Always interesting to read!

Silverback Barbell
Thanks SB. I have had it drilled in my head by many very successfully bodybuilding people. (Ken Wheeler "Flex" one of them ) Your physique is only as detailed as the detail you put in.


My words;

"You can have every excuse in the world on why you look/looked like shit.
At the end of the day you only look/looked as good as the effort and detail you put in."
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