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Old 01-06-2012, 08:55 AM   #41
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Awesome work rich, your dedication is inspiring!
+1 Rich.
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Old 01-06-2012, 09:48 PM   #42
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+1 Rich.
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Old 01-06-2012, 09:50 PM   #43
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Jan 6th

Chest:

Pre w/os: K-Otic, HBM, GlutaZorb
Intra w/os: BCAA, 30g AAEFX Karbolyn
Immediate Post w/os: AAEFX NF Pro, no-fat milk, spinach, pineapple, V-C shake.
AAEFXs HBM


w/o = A(alone) Chest, 4-1-4-1 tempo
Db Low Incline Bench Press, gave this a try for first time at home alone
40s x 12
50s x 12
60s x 12
70s x 12
75s x 5, all I could do to get them in place and safety became a issue. 5 lbs. each made a big difference.
50s x 15
50s x 15
50s x 15

w/o = B Chest with Dakota

Decline Db Presses

50s x 15, Dakota x 10
75s x 10, Dakota 75s x 10
100s x 8, Dakota 85s x 10
100s x 9, Dakota 100s x 5
110s x 5, Dakota 110s x f straight to 100s x 5

 LG-5, Cell Rush, LBA Pro
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Old 01-10-2012, 10:59 AM   #44
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Jan 9th Chest
Pre w/os: AAEFXs K-Otic, HBM, Glutazorb
Intra w/os: AAEFX Karbolyn and BCAAs
Post w/o: AAEFX protein, spinach, No-fat milk, pineapple


w/o A : (alone)
Db Low Incline Presses
1. 65s x 15
2. 65s x 15
3. 70s x 15
4. 70s x 15
5. 75s x 15, cool, I wasnt able to get these in position or unloaded safely last time. Lets try 80s.
6. 80s x 8, it took a lot out of me to keep control in load and unload.

w/o B: with Dakota
Db Decline Presses
75s x 5
75s x 10,
75s x 13, Dakota x 10
80s x 15, Dakota x 10
100s x 9, Dakota x 9

Decline Bb Presses
135 x 10, Dakota x 10
175 x 10 , Dakota x 7
200 x 8, Dakota x 3
200 x 8, Dakota x 3
LG5, Cell Rush, LBA Pro
155 x 15, Dakota x 7

Notes: This was a messed up day. Lots of things going on.
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Old 01-10-2012, 12:02 PM   #45
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Still some nice work Rich, even with a hectic day!
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Old 01-10-2012, 01:30 PM   #46
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Still some nice work Rich, even with a hectic day!
Thanks Brute. Man I am so glad we don't get many days like yesterday.

Jan 10th

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Old 01-11-2012, 11:47 AM   #47
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Jan 10th
Back

Pre w/os: AAEFXs HBM, GlutaZorb and K-Otic
Intra w/os: Karbolyn with my BCAAs
Post w/os: AAEFXs protein, spinach, pineapple, no-fat milk, AAEFXs HBM.


w/o A (alone)
Db Incline Bench Rows (face down, Db brought to the upper thigh/hip)
100s x 10
100s x 10
100s x 10
120s x 5
120s x 5
110s x 10

w/o B with Dakota
Pro Grip LPDs S.S. with chin up grip
1. 100 x 10/10, Dakota x 10/10
2. 110 x 10/10, Dakota x 10/10
3. 120 x 10/10, Dakota x 10/10
4. 140 x 10/8, Dakota x 10/10
5. 140 x 12/12, Dakota x 15/15

V Handle Pull Downs
1. 140 x 10, Dakota x 15
2. 140 x 16, Dakota x 12
3. 150 x 15, Dakota x 12
LBA, LG-5, Cell Rush
4. 100 x 17, Dakota x 20
5. 100 x 22, Dakota x 30
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Old 01-11-2012, 11:54 AM   #48
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Love that LPD/chinup beat down Rich. You guys are killing it.
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Old 01-11-2012, 12:13 PM   #49
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Love that LPD/chinup beat down Rich. You guys are killing it.
Thanks Steve. Ya, lessoning to my body I need to just do 1 w/o today.
I am real wore down. lol Dakota pushes it and me like Jer used to. He get a bit sloppy at the end reps but we have been keeping good form and control lifts. Thats why the weights havent been that impressive.

We will have a all out power week soon. I'll blow him away on that week. lol

He is making fast and great gains in weights. Body wise he is making good changes.
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Old 01-12-2012, 06:51 AM   #50
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Jan 11th Body weight 161.2

1 w/o today and it was with Dakota.

Arms, Light Delts
Pre w/o’s: AAEFX’s HBM’s, Joint ReHab cream and K-Otic
Intra w/o’s: 30g AAEFX Karbolyn and some BCAA’s
Post W/O’s: Non fat milk, AAEFX Whey Protein and Karbolyn, V-C, AAEFX’s Glutazorb, HBM


w/o: (Dakota did same weight and reps)

Bb Over head press (gave it a light test today)
• Bar x warm up
• 95 x 15
• 115 x 10

Seated Alternating Db Curls, slow tempo
• 30’s x 10
• 30’s x 10
• 30’s x 10

Tri “V” Handle press downs
• 80 x 10
• 80 x 10
• 80 x 10

Straight bar Cable curls
• 80 x 10
• 80 x 10
• 80 x 10
LG-5, Cell Rush, LBA Pro

Reverse “V” Handle Tri Press downs s.s. with Cable Curls
• 45 x 15/15
• 45 x 15/15
• 45 x 15/15
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