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Old 08-25-2012, 12:03 PM   #471
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Originally Posted by BendtheBar View Post
When are you looking at starting your next cut?
Dec or Jan.

Game on.
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Old 08-25-2012, 05:06 PM   #472
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Taking off till Monday. Then changing up my workouts to no less than 6 reps per set.

Been doing the ME lifts for long enough. Time to stick to rep work for a while.

Some personal reasons behind it also.
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Old 08-26-2012, 11:22 AM   #473
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Cranking things up.
Did a body analysis this morning.

Tests done the same way as in 2010, so even if the % BF is off, the difference between the two will be accurate.

I'm 20lbs LBM higher than in 2010. Looking forward to getting things done. Being it's all upper body, I'm very happy and can't wait to see how I look all leaned out.

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Old 08-26-2012, 08:23 PM   #474
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that sounds pretty solid.....cant wait to see updates on pics(if you do take pics)
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Old 08-27-2012, 06:40 AM   #475
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Originally Posted by RobMoriRB View Post
that sounds pretty solid.....cant wait to see updates on pics(if you do take pics)
Just a lean out I don't take pics but when I start the full cut I will.
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Old 08-29-2012, 08:03 AM   #476
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"Face Book"

Quote:
Rich Lauro

8 hours ago

Yet another meeting tomorrow for the INBF Natural Buckeye Classic & WNBF Pro Tournament of Champions as we plan for a great 2013! A BIG announcement coming Thursday!!


Game on. This is one of the Biggest natty shows in the USA with over 100 competetores (not counting cross overs) and over 1100+ in the croud. I can count on 1 hand the fully tested natty shows that are bigger.

I focus on being the best in my field. "Drug tested and clean for 7 year at least." If someone can't pass the tests or don't roll the stage to compete against me, well then they have NO claim to be better than me in my field.
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Old 08-29-2012, 10:25 AM   #477
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Add 2 years of bulk to this. Wait till I unrap my package the first chance I get.

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Old 08-29-2012, 06:58 PM   #478
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man you got a nice back in the video....keep it up and can't wait till your show is here
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Old 08-30-2012, 04:32 PM   #479
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Quote:
Originally Posted by RobMoriRB View Post
man you got a nice back in the video....keep it up and can't wait till your show is here
April 13th
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Old 08-30-2012, 04:35 PM   #480
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Aug 30th

Chest, light test day for how my jaw reacts.
I’m switching things up a bit for timing, due to starting a lean out coming up to my cutting for the “2013 Tournament of Champions” in Ohio on April 13th.
2 years of bulk leads up to my stage package at this show.

Pre w/o: AAEFX’s K-Otic, HBM, GlutaZorb, Joint ReHab Cream, SpeedBall 10 mins.
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: 8 oz. Low-fat milk, a AAEFX protein’s, spinach, Karbolyn shake. Glutazorb, HBM

w/o: light weights but slow tempo, concentrating on squeezing the pecs.

22 ½ deg. Decline Bb Presses
• 135 x 10
• 135 x 10 (wide reverse grip)
• 135 x 10 (narrow grip)

22 ½ deg. Incline Bb Presses
• 135 x 10
• 135 x 10
• 135 x 10

Low Cable Single Arm Flies, lying on bench (R/L)
• 15 x 10/10
• 25 x 10/10
• 25 x 10/10

Ab crunches
• 6 sets

Jaw seamed to handle it. Little off due to meds but got a good sweat going.
Think on next Monday I will go full boat.
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