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Old 08-20-2012, 12:06 PM   #461
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305 x Controled 10 count descend but Failed on press.
Growth inducing negatives.
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Old 08-20-2012, 12:32 PM   #462
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Growth inducing negatives.
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Old 08-22-2012, 08:18 AM   #463
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Aug 20th

Had a dentist appointment right after workout so just did a goofy power arm day so I wasn't all sweaty and stinky seen as I didn't have time for a shower after the working out..

Arm's

Pre Workout: K-Otic, i-Rush 475, Karbolyn, Glutazorb, HMB
Intra Workout: BCAA's, Karbolyn, Cell Rush, LBA
Post Workout: Karbolyn, NF-Pro, GlutaZorb, HMB



W/O:


"V" Handle Bi Cable Curls
  • 25 x 8
  • 55 x 8
  • 75 x 8
  • 95 x 5
  • 105 x 5

Straight Bar Bi Cable Curls
  • 105 x 5
  • 105 x 5

Tri Press Downs, over hand Grip with Straight Bar
  • 75 x 5
  • 75 x 5
  • 85 x 5
  • 95 x 5
  • Cell Rush, LBA
  • 55 x 10
  • 55 x 20

Went to dentist and he was able to save the 2 teeth, but I have to wear a mouth guard when I work out so I don't grind them. They can't be fixed again.
Took 21st off to let the body recover and I had no mouth guard till Tammy got home from work. So I just used it as a weekly day off.
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Last edited by Rich Knapp; 08-22-2012 at 08:20 AM.
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Old 08-22-2012, 09:05 AM   #464
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As of today (Aug 22, 2012) here are my sups and timing.

Going back to 2 workouts a day after dropping to 1 for a brake/change of pace.

I make sure I also have a good nutrition plan.

Wake Up:
AAEFX Joint Rehab capsule
AAEFX Test Charge
Fish Oil

Breakfast:
Garlic 1000 IUs
AAEFX HBM
AAEFX VitaDrive

30 min pre A work out:
AAEFX K-Otic
AAEFX Kre-Alkalyn Pro
AAEFX i-Rush 475
AAEFX Karbolyn
AAEFX GlutaZorb
AAEFX Joint ReHab cream

A work out:
BCAA's
AAEFX Karbolyn
pure baking cocoa
AAEFX Cell Rush
AAEFX LBA

Post A work out:
AAEFX HMB
AAEFX NF-Pro
Garlic 1000 IUs
AAEFX Karbolyn
AAEFX GlutaZorb

Lunch:
Garlic 1000 IUs
AAEFX VitaDrive
AAEFX HMB

Pre work out B
AAEFX K-Otic
AAEFX Joint ReHab cream

During Workout
BCAA's

At later meal or post B work out :

AAEFX HBM
AAEFX Kre-Alkalyn

Supper:
Garlic 1000 IUs
AAEFX VitaDrive

Bed time:
AAEFX Test Charge and T/C Aroma Block-R
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Old 08-22-2012, 05:27 PM   #465
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Aug 22th

Back

Pre w/o: AAEFXs HBM, GlutaZorb and K-Otic, 10gs Karbolyn, i-Rush
Intra w/o: BCAAs, 20g Karbolyn, pure baking coca, Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, Low-fat chocolate milk, spinach, pineapple and 10g Karbolyn, shake, AAEFXs HBM.
w/o: am- Joint ReHab on right elbow.

Db Incline Low Rows, resisting/controlling a slow extension.
80s x 15
90s x 10
90s x 12
90s x 10

Single Arm Pull Downs (R/L), slow and controlled
55 x 10/10
55 x 10/10
55 x 10/10
55 x 12/12

Stiff Arm Pull Downs, narrow overhand grip, slow
55 x 10
55 x 10
55 x 10
Cell Rush, LBA
55 x 10
55 x 10

This was my first time working out with a mouth guard. Forces breathing threw nose all the time if you dont want to slobber all over. lol.
Its going to take getting used to.

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w/o: Night - Arms
Pre w/o: K-Otic
Intra w/o: BCAAs
Post w/o: Chicken


Flat bar Tri Press downs, over hand grip S.S. with V Handle Cable Bi Curls
55 x 10/10
55 x 10/10
55 x 10/10
55 x 10/10
55 x 10/10
55 x 10/10
55 x 10/10
55 x 10/10

Pull Ups
1 sets
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Old 08-22-2012, 05:29 PM   #466
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Which make of mouthguard did you get Rich?
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Old 08-22-2012, 05:53 PM   #467
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Which make of mouthguard did you get Rich?
Its just a single, Wilson. Does the job.
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Old 08-22-2012, 05:58 PM   #468
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Its just a single, Wilson. Does the job.
I have one of these and selected the strongest force impact of the two that were available here:

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Old 08-24-2012, 09:35 AM   #469
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Less than $2.00 but keeps me from grinding my teeth together.
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Old 08-24-2012, 09:58 AM   #470
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Aug 23rd

Delts

Pre w/o: K-Otic, 20g Karbolyn, HBM, GlutaZorb, i-Rush
Intra w/o: BCAA’s, Karbolyn, LBA and Cell Rush
Post w/o: AAEFX’s NF Pro whey, low fat chocolate milk, Karbolyn, spinach, banana shake. HBM, GlutaZorb

W/O:

Single Arm Cable Side Rises
• 8 sets

Really felt this even though it don’t look like much.
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Last edited by Rich Knapp; 08-25-2012 at 09:17 AM.
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