Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-06-2012, 02:00 AM   #431
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,152
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

you move weight like i move food and that is monstrous lol
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote
Sponsored Links
Old 08-07-2012, 08:07 AM   #432
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by RobMoriRB View Post
you move weight like i move food and that is monstrous lol
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 08-07-2012, 08:08 AM   #433
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Aug 6th

Started back with a Test Charge cycle.

Tri’s

Pre w/o: AAEFX’s HBM’s, K-Otic, 5g pure baking cocoa, 40g Karbolyn, i-Rush
Intra w/o: BCAA’s, lemon juice, LBA, Cell Rush
Post W/O: AAEFX Whey Protein, spinach, 20g AAEFX Karbolyn, pineapple, low-fat chocolate milk - shake. AAEFX’s Glutazorb, AAEFX HBM


w/o: Mid-Morning

Tri Press Downs: “V” Handle-overhand, ropes, “V” handle underhand grip
• 25 x 15/15/15
• 35 x 15/15/15
• 45 x 15/15/15
• 45 x 15/15/15

( Same as 12 single sets. )

Incline Bench, 2 arm, Db Kickbacks

• 30’s x 15
• 30’s x 15
• 30’s x 15
 Cell Rush, LBA
• 30’s x 15
• 30’s x 15

( Same as 17 single sets. )
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 08-07-2012, 09:06 AM   #434
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

I can usually move more weight on tri pushdowns with overhand grip compared to underhand grip, but somehow "feel" the triceps better with the underhand grip - and am hence sticking to the underhand grip for now.

What's the key difference between these two grips in terms of muscle recruitment?

Edit: Just saw you use a V-handle for the underhand as well (as opposed to the straight bar). Wouldn't you have the to roate your wrists quite a bit with the V-handle underhand grip?

Last edited by kitarpyar; 08-07-2012 at 09:34 AM.
kitarpyar is offline   Reply With Quote
Old 08-07-2012, 04:25 PM   #435
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

I have a rotating "V" handle NOT a fixed one. Its a lot easier on my elbows. I still use a streight bar once in a while.


Over hand recruiters the outer head, ropes over all 3 heads and more in the upper area of the heads by the delt tie ins (like a Db kick back just with the resistance a little diffrent), underhand hits the inner head more.

Power lifting you don't care about symmetry just brute power. This comes more from the inner head for heavy presses.

Generally the outer head is always smaller on people.

As a competitive bodybuilder were your judged on symmetry you want all 3 head evenly developed. Just like legs just as developed as upper body. Any under developed area compared to the rest of you will cost ya.

You can push more over hand or ropes probably due to your pushing not gripping and pulling like underhand. Underhand you also work your grip.
Generally people also end up kicking the elbow out more on overhand, this allows the lats to help out secondary.

This is my and others outlook as a pro bodybuilders.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 08-07-2012, 04:51 PM   #436
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

^^^ Thanks for that post Rich. That was the info I was looking for.
kitarpyar is offline   Reply With Quote
Old 08-08-2012, 07:34 AM   #437
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by kitarpyar View Post
^^^ Thanks for that post Rich. That was the info I was looking for.
Glad I could help.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 08-08-2012, 07:38 AM   #438
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Aug 7th

Back

Pre w/o: AAEFXs HBM, GlutaZorb and K-Otic, 30gs Karbolyn, i-Rush, 5g pure baking cocoa
Intra w/o: BCAAs, 25g Karbolyn, lemon juice, Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, Low-fat chocolate milk, spinach, pineapple and 30g Karbolyn, soy nut shake, AAEFXs HBM.


w/o: mid-day, Back

Db Trap pulls S.S. with Db low rows on a Incline Bench
75s x 15/10
75s x 10/15
75s x 15/10
( Same as 6 single sets. )

V Handle Pull Downs, with a stretch at the end.
135 x 10
135 x 10
135 x 10

Pull Ups
3 sets
Cell Rush, LBA
2 sets

(Total same as 14 single sets.)

Didn't do to good today. I found out later in the day I had a Intestinal Bug. It explains why I got so ran down so quick but yet Peanut didn't shut me down.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 08-08-2012, 09:52 AM   #439
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

After eating things not going to good. Think I still have a bug. I am taking today (8th ) as a weekly off day. Running to rest room enough without pushing for a lift.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 08-08-2012, 10:19 AM   #440
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

hate bugs, whether in the stomach or computer programs

Rest and recover Rich.
kitarpyar is offline   Reply With Quote
Reply

Bookmarks

Tags
knapps, log, pro, rich, training, wnbf


Similar Threads
Thread Thread Starter Forum Replies Last Post
Rich Knapp WNBF Pro by Paul Kemp Jr Rich Knapp Muscle Building and Bodybuilding 3 10-02-2012 02:57 PM
WNBF Rich Knapp at 2nd time guest posing. Rich Knapp Muscle Building and Bodybuilding 7 07-24-2012 11:37 AM
WNBF Pro Rich Knapp. Pro Bodybuilding Log. Rich Knapp Training Logs 479 12-28-2011 10:02 AM
Talk with Rich Knapp WNBF Pro. Rich Knapp Muscle Building and Bodybuilding 20 07-13-2011 06:45 AM
Rich "The Freak on Wheels" Knapps AAEFX Test Charge Log. Rich Knapp Supplement Logs 64 08-28-2010 07:21 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:02 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.