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Old 07-07-2012, 12:09 PM   #381
Rich Knapp
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July 7th

Bi’s

Pre w/o: K-Otic, HBM, 5g’s pure Baking cocoa, 40g Karbolyn, GlutaZorb, i-Rush
Intra w/o: BCAA’a, 10g Karbolyn, before last sets: LBA, Cell Rush
Immediate Post w/o: HBM, GlutaZorb, NF Pro whey, spinach, non-fat milk, 5 almonds, 40g Karbolyn shake.


W/O: Dedicated to concentrating on the target muscle doing all the work.

Db concentration curls (R/L)
• 30 x 10/10
• 30 x 10/10
• 40 x 10/10
• 40 x 10/10
• 40 x 10/10
• 50 x 8/8, lower core cramps
• 50 x 7/7, cramps again
• 30 x 10/10
• Cell Rush, LBA
• 30 x 10/10
• 30 x 15/15, speed sets straight into
• 30 x 10/10 slow ones

i-Rush NOTE: Today I noticed at the end of my w/o, a way lot more vascularity than normal. Upped my Karbolyn today to see what happens post w/o and how I look and feel tomorrow.
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Old 07-08-2012, 06:42 PM   #382
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Old 07-08-2012, 06:55 PM   #383
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Cool vid Rich!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 07-08-2012, 07:22 PM   #384
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Originally Posted by 5kgLifter View Post
Cool vid Rich!
Thanks 5k. I can't take all the credit. We all 3 worked on it and designed it.
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Old 07-09-2012, 01:00 PM   #385
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My progress. 1 year, controled bulk with a few mini cuts in there.
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Old 07-09-2012, 01:05 PM   #386
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Pretty Impressive gains....
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Old 07-09-2012, 06:43 PM   #387
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July 9th

Delts

Pre w/o: K-Otic, 5g Pure baking cocoa, 25g Karbolyn, HBM, GlutaZorb, i-Rush
Intra w/o: BCAA’s, 30g Karbolyn, 2nd to last set: LBA and Cell Rush
Post w/o: AAEFX’s NF Pro whey, non-fat milk, 30g Karbolyn, spinach shake. HBM, GlutaZorb


W/O: Delts 15 min’s SpeedBall

Bb Military Press
• Bar x warm up
• 95 x 10
• 135 x 3
• 175 x 1
• 185 x 1, weight PR
Tightened my belt up more yet (spine = snap, crackle, pop) let’s do this.
• 195 x Failed
• 135 x 10

Db Military presses, concentrating on keeping shoulders back and in the sockets.
• 40’s x 20
• 40’s x 20
• 40’s x 20
 Cell Rush, LBA
• 40’s x 20
• 40’s x 14, Delts crapped out.

i-Rush Note: Nice veins showing in Delts today. Delts got full and hard.
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Old 07-09-2012, 06:44 PM   #388
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Pretty Impressive gains....
Thank you much.
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Old 07-09-2012, 07:10 PM   #389
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solid work out rich
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Old 07-10-2012, 09:15 AM   #390
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solid work out rich
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