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Old 05-15-2012, 08:03 PM   #271
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solid work out rich....your going to fill out nice an huge
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Old 05-16-2012, 05:34 AM   #272
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solid work out rich....your going to fill out nice an huge
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Old 05-16-2012, 11:44 AM   #273
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Dang Rich! Reading your log makes me tired! LOL Yer a killer!

Is that a custom built cage?
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Old 05-17-2012, 06:36 AM   #274
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Dang Rich! Reading your log makes me tired! LOL Yer a killer!

Is that a custom built cage?
lol Thank you. I generally like to hit 30+ single set equivalent.
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Old 05-17-2012, 06:42 AM   #275
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May 16th

Tris and Bis

Pre w/o: AAEFXs HBMs, K-Otic, 5g pure baking cocoa
Intra w/o: 25g AAEFX Karbolyn
Post W/O: AAEFX Whey Protein, spinach, 25g AAEFX Karbolyn, fat free milk - shake. AAEFXs Glutazorb, AAEFX HBM


w/o: Bis

Db Spider Curls
30s x 10
40s x 10
40s x 10
40s x 10

Cable V Handle curls S.S. with reverse grip
55 x 10/5
55 x 10/10
55 x 10/7
55 x 10/10
Same as 8 single sets

Db Alternating Seated Curls (R/L)
40s x 10/10
40s x 10/10
40s x 10/10

15 single sets.
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Pre w/o: AAEFXs HBMs, K-Otic
Intra w/o: 25g AAEFX Karbolyn
Post W/O: AAEFX Whey Protein, spinach, 25g AAEFX Karbolyn, fat free milk - shake. AAEFXs Glutazorb, AAEFX HBM


w/o: Tris

Tri Press Downs, Giant sets = over, ropes, under hand grip
55 x 10/10/10
55 x 10/10/10
55 x 10/10/10
55 x 15/15/15
55 x 15/15/15
15 singles

V handle Tri Press downs
55 x 25
55 x 30


Daily total = 32 singles for the day, 3 hours gym time.
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Old 05-17-2012, 08:14 AM   #276
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that looks intense Rich, you sure are going to be ready when you enter your next meet. keep up the hard work.
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Old 05-18-2012, 09:09 AM   #277
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that looks intense Rich, you sure are going to be ready when you enter your next meet. keep up the hard work.
Thank you.

My goal is to bring the best package I ever have in my career, able body or w/c.

BTW: In bodybuilding its called a "show" not meet.
Power Lifters do a meet.
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Old 05-18-2012, 09:17 AM   #278
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May 17th

Back, with Dakota.

Pre w/o: AAEFXs HBM, GlutaZorb and K-Otic, 25gs Karbolyn.
Intra w/o: 25g Karbolyn , Cell Rush and LBA right before the last sets.
Post w/o: AAEFXs proteins (NF Pro, serving IGF-33), non-fat milk, spinach, 10g Karbolyn shake, AAEFXs HBM.


w/o: Back morning

We did 4 sets of tried doing Chin ups with each other clamped on our back. Fails at this point, only got to 90 deg. with arms.

RK Pull ups
2 sets

RK High Rows
95 x 12
145 x 10
145 x 10
145 x 10

RK pull ups
Cell Rush, LBA
3 sets

At night I was successful in doing a chin up with Tammy on my back and fell just short of doing a second rep.

Fri (18th) off weights. Sat (19th) a Lift-A-Thon and I'll video my chin's, a set with Tammy on back and one with Mac on my back.
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Old 05-18-2012, 12:49 PM   #279
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thanks Rich. your going to rock the show, when you go.
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Old 05-18-2012, 01:18 PM   #280
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thanks Rich. your going to rock the show, when you go.
Thank you. Looks posable that WNBF may have Pro w/c on stage next year. We will see.

When your the first its a waiting game for getting others to compete agenst.
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