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Old 05-10-2012, 06:52 AM   #251
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May 9th

Chest

Pre w/o: AAEFXs K-Otic, 10g Karbolyn, HBM, GlutaZorb, Joint ReHab Cream, SpeedBall 10 mins.
Intra w/o: 30g Karbolyn, 2g pure baking Cocoa, AAEFXs Cell Rush and LBA at the 2nd to last set.
Post w/os: AAEFX proteins (1 serving NF Pro, serving IGF-33) , 30gs AAEFX Karbolyn, spinach, non-fat milk, soy nut shake. Glutazorb


w/o A : Chest, Flat Bench power day.

Bb Bench Presses, 60 sec breaks
135 warm up
185 x 3
205 x 2
225 x 2
245 x 1, 4-1-3-rack tempo
255 x 1
265 x 1, Delt feeling ok but stopped here to save it, to soon to go any higher on flats.
225 x 5

22 deg. Incline Bb Presses
135 x 15
135 x 15
135 x 15

Bb Decline Presses
185 x 5, left shoulder sounded funny, SpeedBall, now it lets try this again.
185 x 10, SpeedBall
Cell Rush, LBA
185 x 10
185 x 8

15 sets
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Old 05-10-2012, 07:22 AM   #252
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Those inclines are killers. Well done.
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Old 05-10-2012, 08:37 AM   #253
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Good job, on the work out Rich....keep doing it
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Old 05-10-2012, 09:11 AM   #254
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What's the speedball you mention? Punching bag???
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Old 05-10-2012, 09:32 AM   #255
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Quote:
Originally Posted by BendtheBar View Post
Those inclines are killers. Well done.
Thanks Steve. they felt great as a saturation set, but that little 135 felt like 500 after the flat presses. lol

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Originally Posted by RobMoriRB View Post
Good job, on the work out Rich....keep doing it
^5 Rob. Keep on my "A" game.

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What's the speedball you mention? Punching bag???
lol I can't foam roll so I use a hobby ink hand held soft rubber roller.
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Old 05-14-2012, 09:29 AM   #256
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Got a few update pics of me next to Dakota.
He bounces between 170-175. 20's and over 6" tall
I'm bouncing between 165-170. 46 years old, 5'8" out of the chair. 4' in it lol.
He benches and almost keeps up to me in lifts.
Don't underestimate his looking small from pure posing and
milky white shin were he isn't tan with weakness. He has that "caved in chest" syndrome from birth.
He posed with me as a body comparison of a able body with a w/c lifter and legs for weight diffrence.
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Old 05-14-2012, 09:36 AM   #257
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Is he going to compete any time soon Rich?
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Old 05-14-2012, 09:50 AM   #258
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Lookin good there Rich!
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Old 05-14-2012, 09:55 AM   #259
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Is he going to compete any time soon Rich?
nope. He lifts to fill in the caved chest and because he loves to lift. He could do power lifting now or after more filling out bbing but he just loves to lift.

Its his choice to lift and make slow gains and keep the body everyone on here bashes lol the beach body. lol Hey, thats his choice I wont push him as i won't any of my kids, loving the iron in or out of competition is cool.

He says even though he lifts to better his body, not power lift.
He calls him self a weight lifter or just that he lifts weights. He says he will NEVER call himself a bodybuilder, because that would be a insult to what I do and go threw and he has to much respect to do that.

This brought tears to my eyes.
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Old 05-14-2012, 09:55 AM   #260
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Lookin good there Rich!
Thank you I/W.
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