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Old 04-24-2012, 10:11 AM   #221
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Nice chesticle session Rich. Hopefully this new rack will allow for you to hit the pecs harder than ever.
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Old 04-24-2012, 10:14 AM   #222
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Nice chesticle session Rich. Hopefully this new rack will allow for you to hit the pecs harder than ever.
Thanks Steve.

I will be able to push the extra reps or higher weight without being afrad of failing and getting stuck under the bar. Both Tammy and I see big changes coming.
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Old 04-26-2012, 07:52 AM   #223
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April 26th new bench and cage. Play day.

April 25th

Back

Wake UP: AAEFXs Test Charge, 100% pure cocoa in oatmeal.
Pre w/os: AAEFXs HBM, GlutaZorb and K-Otic, 10g Karbolyn
Intra w/os: 10g Karbolyn , Cell Rush and LBA 2nd to last set.
Post w/os: AAEFXs proteins NF Pro, 1 bananas, tart, non-fat milk shake, AAEFXs HBM.

w/o: #1, Lower Back, at home

Chest supported Flat Bench Db Low Rows
70s x 12
80s x 10
90s x 10
90s x 10
90s x 10
100s x 10
Cell Rush, LBA
100s x 10
100s x 10
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w/o: #2, Home

Pre w/os: AAEFXs HBM, K-Otic
Intra w/os: 30g Karbolyn
Post w/os: AAEFXs protein, non-fat milk, AAEFXs HBM.

Chin-up Grip Lat pull downs
95 x 15
145 x 10
165 x 10


Work out cut short due to a phone call on the cage delivery and having to scramble to find help unloading my new equipment from the delivery semi in the morning.
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Old 04-26-2012, 05:36 PM   #224
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Old 04-26-2012, 06:37 PM   #225
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Pullups with chains AND the chair! Awesome Rich!
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Old 04-26-2012, 06:50 PM   #226
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Good times Rich. That thing looks very well made. Must be nice to do some pullups with resistance.
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Old 04-26-2012, 07:26 PM   #227
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Good times Rich. That thing looks very well made. Must be nice to do some pullups with resistance.
Yes it was. Dakota could only get 5 with just the chair straped on. He had to try. I didn't get that on vid though. lol

Yes, very well made. I am very happy with it and the bench.
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Old 04-27-2012, 08:30 AM   #228
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I cant lie, the pull ups are crazy impressive Rich!
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Old 04-27-2012, 09:07 AM   #229
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I cant lie, the pull ups are crazy impressive Rich!
Thanks J B. Maybe I will do chains, chair, 1 handed yet this next week.
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Old 04-28-2012, 07:09 AM   #230
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April 27th

Tris and Bis

Wake up: Test Charge
Pre w/o: AAEFXs HBMs, K-Otic, 5g pure baking cocoa
Intra w/o: 20g AAEFX Karbolyn
Post W/O: AAEFX Whey Protein, spinach, 30g AAEFX Karbolyn, 1% chocolate milk - shake. AAEFXs Glutazorb, AAEFX HBM


w/o: Bis and Tris

Db Concentration Curls (R/L)
50 x 10/10
50 x 10/10
60 x 10/10, This was work. Very close to throwing it. So max weight for now.
60 x 10/10
60 x 10/10

Tri Press Downs, Reverse Grip slow continues tension.
55 x 10
55 x 10
55 x 15 (had a phone call so was a longer break)

Over Head O-Bar Tri Extensions on a Incline Bench
Bar x 10
Bar x 10 (worked on new setup)
65 x 10
85 x 10
100 x 5

Cable V Handle Curls S.S. with Reverse Grip
55 x 10/5
55 x 15/5
55 x 15/5

April 28th 29th off weights. April 30th will be back to full steam ahead.
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