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Old 02-20-2012, 06:59 PM   #131
Rich Knapp
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Shoulder day. log update tomarrow.
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Old 02-20-2012, 07:17 PM   #132
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Cannonballs looking good Rich.
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Old 02-21-2012, 09:09 AM   #133
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Cannonballs looking good Rich.
Thanks Steve, I'm sure this don't help. lol


Feb 20th
Delts
Pre w/os: K-Otic, HBM, GlutaZorb
Intra w/os: BCAAs, 30gs AAEFX Karbolyn
Post w/os: AAEFXs NF Pro, soy nut, brown rice, non- Milk, spinach shake. HBM, GlutaZorb


W/O A: at home alone.

Bb Shoulder Presses
45 (bar) x 20, warm up
135 x 10, feeling left delt out.
155 x 10, time to test the new belt
190 x 8, solo lift off was a killer on my bench. PR
135 x 15
LBA, Cell Rush
135 x 15

W/O: B: at gym

H.S. ISO Shoulder Press (total weight)
140 x 10
230 x 10

Hinged Arm, Glass Style Cable Rear Delt Pulls single arms
70 x 10
110 x 10
110 x 10
120 x 10
130 x 10
160 x 7
190 x 4
70 x 20
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Old 02-21-2012, 05:26 PM   #134
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part of workout #2

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Old 02-22-2012, 06:45 AM   #135
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Feb 21st

Back

Pre w/os: AAEFXs HBM, GlutaZorb and K-Otic
Intra w/os: 30gs Karbolyn with my BCAAs
Post w/os: AAEFXs protein, spinach, banana, no-fat milk, AAEFXs HBM


w/o: #1, home

Chest supported Incline Bench Db Low Rows
80s x 10
90s x 10
120s x 10
120s x 10
120s x 10
Cell Rush, LBA
90s x 15
90s x 15

w/o: #2, gym

Seated Chest Supported Machine Low Rows, underhand grip
100 x 10
160 x 10
230 x 10
305 (stack x 3
155 x 15

Straight Arm Pull Downs (with ropes)
70 x 10

Pull Ups BW
x 10
x 10 (video)

w/o: #3 home

V Curl Handle Pull Downs, underhand grip, 4-2-4-2 tempo
75 x 10
80 x 10
95 x 10
165 x 10
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Old 02-22-2012, 08:55 AM   #136
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Workout just getting in position. Nicely done Rich.
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Old 02-23-2012, 12:15 PM   #137
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Feb 22nd off due to being sick.
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Old 02-24-2012, 09:47 AM   #138
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Feb 23rd
Chest

Pre w/os: AAEFXs K-Otic, HBM, Glutazorb, Joint ReHab cream
Intra w/os: AAEFX Karbolyn 30gs and BCAAs
Post w/o: AAEFX protein, spinach, low fat Chocolate milk, soy nuts and Pepitas nut shake.


w/o : alone at home, self load

Slight Incline Db Presses
55s x 12
75s x 10
100s x 3, load took to much out of me.
80s x 15
80s x 15
80s x 12

This was the day after being real sick. I still didn't feel the best. I just did the one workout to let the body have a brake and heal and get better.
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Old 02-24-2012, 11:37 AM   #139
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Good work Rich despite the circumstances.
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Old 02-24-2012, 12:24 PM   #140
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Good work Rich despite the circumstances.
Thanks Steve. It's looking like its a intestinal bug and will be gone by Sat. for the Lift-A-Thon.
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