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Old 02-06-2012, 02:23 PM   #111
BendtheBar
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Nicely edited Rich! You are a video editing Jedi master.
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Old 02-06-2012, 02:41 PM   #112
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Nicely edited Rich! You are a video editing Jedi master.
Na, Just play with my program a lot.
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Old 02-06-2012, 04:10 PM   #113
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Na, Just play with my program a lot.
Still a lot better than me.
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Old 02-06-2012, 05:35 PM   #114
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Still a lot better than me.
If you think so.
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Old 02-06-2012, 05:37 PM   #115
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Feb 6th
Delts, Traps

Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA’s, 30g’s AAEFX Karbolyn
Post w/o’s: AAEFX’s NF Pro, soy nut, Pepitas Nut, low fat Chocolate Milk, spinach shake. HBM, GlutaZorb


W/O A: alone at home, front and side heads

Db Shoulder Presses
• 40’s x 12
• 50’s x 12
• 60’s x 12
• 70’s x 10
• 50’s x 15
• 50’s x 20

Db Single arm Side Later Raises, slow tempo
• 20 x 8/8
• 20 x 8/8
LBA Pro, LG -5, Cell Rush
• 20 x 10/10

W/O #2 = gym

Machine Revers Flies
• 115 x 12
• 175 x 10
• 220 x 8
• 220 x 8
• 116 x 13

Cable Rear Delt Pulls
• 30 x 10
• 60 x 10
• 100 x 10
• 100 x 8
• 80 x 15

Chest Supported Trap Pulls
• 100 x 10
• 205 x 12
• 280 x 10
• 305 (stack) x 8
• 170 x 20
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Old 02-07-2012, 03:32 PM   #116
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Old 02-08-2012, 10:12 AM   #117
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Feb 7th

Pre w/o’s: AAEFX’s – K-Otic, HBM, Glutazorb, Joint ReHab cream
Intra w/o’s: AAEFX Karbolyn 30g’s and BCAA’s
Post w/o: AAEFX protein, spinach, pineapple, soy nuts and Pepitas nut shake.


w/o A: alone at home, self load

Db Low Incline Presses
• 75’s x 10
• 75’s x 10
• 90’s x Left delt fail
• 85’s x 10
• 80’s x 12

Peanut shut me down

W/O B: at the gym

H.S. ISO Flat Press
• 216 x 15
• 256 x 10
• 306 x 4
• 216 x 15

Db Flat Presses
• 70’s x 10
• 70’s x 10
• 90’s x 5
• 60’s x 15 RK sat reps

I took a digger leaving the gym. Caught myself with my left arm and tweaking the left Delt. AGAIN.
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Last edited by Rich Knapp; 02-08-2012 at 10:19 AM.
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Old 02-09-2012, 12:31 PM   #118
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Old 02-09-2012, 01:02 PM   #119
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Great video rich! Love the addition of the chains in there too
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Old 02-09-2012, 02:24 PM   #120
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Beast!
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