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Old 12-23-2011, 03:29 PM   #1
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Default Higher reps = more def?

I do not buy into this. But wanted to see what everyone else thought on here. Will higher reps equal more defintion?
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Old 12-23-2011, 03:57 PM   #2
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Quote:
Originally Posted by blackjack View Post
I do not buy into this. But wanted to see what everyone else thought on here. Will higher reps equal more defintion?
Nope! Too many other factors involved.
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Old 12-23-2011, 04:07 PM   #3
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Bigger muscles and lower body fat will give you better definition. This is why I have none.
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Old 12-23-2011, 04:18 PM   #4
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I am sure that higher reps will work on endurance and that is all.
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Old 12-23-2011, 04:28 PM   #5
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definition only comes with proper nutrition. A person could follow a high rep program and still gain muscle, a person can do a lower rep program and gain muscle but if proper nutrition isn't there, there will be no definition, just mass.
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