|12-23-2011, 03:29 PM||#1|
Join Date: Nov 2011
Higher reps = more def?
|12-23-2011, 03:57 PM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|12-23-2011, 04:07 PM||#3|
The Gristle Eating Giant
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Bigger muscles and lower body fat will give you better definition. This is why I have none.
|12-23-2011, 04:28 PM||#5|
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
definition only comes with proper nutrition. A person could follow a high rep program and still gain muscle, a person can do a lower rep program and gain muscle but if proper nutrition isn't there, there will be no definition, just mass.
Connect with me more:
THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG
Youtube Channel: THE AIPA PROJECT
Twitter, Instagram, Facebook: @theaipaproject
|def, higher, reps|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Low reps Vs High Reps.||embrance||Muscle Building and Bodybuilding||8||05-03-2013 11:47 AM|
|Why are dried fruits higher in sugar content?||noclue||Nutrition, Diet and Supplements||2||08-13-2012 02:28 PM|
|Olympic lifting for a higher vertical jump||MVP||Articles||0||03-09-2012 02:10 AM|
|Myo reps||MikeC||Muscle Building and Bodybuilding||5||10-27-2011 10:38 AM|
|Should a woman do higher reps?||Livingitup48||Muscle Building and Bodybuilding||43||10-09-2011 10:38 AM|
|Thread Tools||Search this Thread|