|12-23-2011, 03:29 PM||#1|
Join Date: Nov 2011
Higher reps = more def?
|12-23-2011, 03:57 PM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|12-23-2011, 04:07 PM||#3|
The Gristle Eating Giant
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Bigger muscles and lower body fat will give you better definition. This is why I have none.
|12-23-2011, 04:28 PM||#5|
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
definition only comes with proper nutrition. A person could follow a high rep program and still gain muscle, a person can do a lower rep program and gain muscle but if proper nutrition isn't there, there will be no definition, just mass.
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|def, higher, reps|
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