|12-20-2011, 06:03 PM||#1|
Join Date: Nov 2011
Training through pain
I have heard no pain no gain a lot. Is this true or do you think that you should not work out when you are injured? I Have sprained my ankle and this kept me running the past few days. Just made me wonder if anyone on her believes in that phrase.
|12-20-2011, 06:07 PM||#2|
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
I believe there is, generally speaking, two kinds of pain:
1. Sharp pain.
2. Aching pain.
1 means stop what causes that pain and find out what's wrong. 2 means the name of the day probably has a y in it and you need to man up and move on.
Barely a day goes by where I don't have some 2 pain going on. Luckily 1 is quite rare
|12-20-2011, 06:20 PM||#4|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|12-20-2011, 07:43 PM||#5|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Yup. Dont run on a sprained ankle, you risk doing more damage. If you're sore and beat up, evaluate how bad it is and make your decision from there.
I train through pain, but stop (usually) if I feel like I may be damaging something.
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