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Old 12-20-2011, 06:03 PM   #1
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Default Training through pain

I have heard no pain no gain a lot. Is this true or do you think that you should not work out when you are injured? I Have sprained my ankle and this kept me running the past few days. Just made me wonder if anyone on her believes in that phrase.
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Old 12-20-2011, 06:07 PM   #2
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I believe there is, generally speaking, two kinds of pain:

1. Sharp pain.
2. Aching pain.

1 means stop what causes that pain and find out what's wrong. 2 means the name of the day probably has a y in it and you need to man up and move on.

Barely a day goes by where I don't have some 2 pain going on. Luckily 1 is quite rare

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Old 12-20-2011, 06:12 PM   #3
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Pain from soreness...keep training.
Pain from injury...let it heal and train around it.
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Old 12-20-2011, 06:20 PM   #4
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Quote:
Originally Posted by LtL View Post
I believe there is, generally speaking, two kinds of pain:

1. Sharp pain.
2. Aching pain.

1 means stop what causes that pain and find out what's wrong. 2 means the name of the day probably has a y in it and you need to man up and move on.

Barely a day goes by where I don't have some 2 pain going on. Luckily 1 is quite rare

LtL
Quote:
Originally Posted by Off Road View Post
Pain from soreness...keep training.
Pain from injury...let it heal and train around it.
These two posts sum it up perfectly.
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Old 12-20-2011, 07:43 PM   #5
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Default

Yup. Dont run on a sprained ankle, you risk doing more damage. If you're sore and beat up, evaluate how bad it is and make your decision from there.

I train through pain, but stop (usually) if I feel like I may be damaging something.
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