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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 12-19-2011, 03:09 PM   #1
tonpaulerc
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Default Gaining weight for beginners

What are some tips for gaining weight rapidly? I know you should lessen the rest time between sets but what are some other good tips?
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