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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 12-18-2011, 06:52 PM   #1
wannebe91
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What is your training style? Such as 5X5, HIT, etc?
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Old 12-18-2011, 06:54 PM   #2
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Progression.

Tried Heavy Duty twice. That's about the only out of the box system I have ever used.
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Old 12-18-2011, 06:57 PM   #3
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Mostly Hardgainer style stuff and Wendler's 5/3/1
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Old 12-18-2011, 07:08 PM   #4
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Fullbody
major compounds
minimal equipment
progression
have fun
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Old 12-18-2011, 09:57 PM   #5
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I start each session with a heavy compound lift. I'll work up to heavy triples, doubles or singles. If I feel good then I may attempt a new 1rm for that lift. After that heavy initial lift I'll finish with higher rep bodybuilding style work, usually in the 8-20 rep range. This is essentially a hybrid of powerlifting training (heavy compounds and assistance movements) and bodybilding training, because both performance AND aesthetics are important to me.
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Old 12-19-2011, 02:32 AM   #6
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Right now my training style is 5/3/1 I figure I will stick with this until my gains run out. Its perfect for me as I don't have to think too much during my workout.
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Old 12-19-2011, 07:38 AM   #7
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I lift things up and put them down.
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Old 12-19-2011, 07:55 AM   #8
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Smolov! Or a percentage based periodisation i.e. lifting heavy stuff for a set number of reps.
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Old 12-19-2011, 08:21 AM   #9
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Westside.

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Old 12-19-2011, 08:24 AM   #10
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5/3/1 until the end of March then I will reevaluate and move on.
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