Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Muscle Building and Bodybuilding (
-   -   Building up my glutes (

wannebe91 12-18-2011 06:45 PM

Building up my glutes
How do I build up my glutes? What are some effective exercises to do this?

Sole runner 12-18-2011 06:46 PM

Glute ham raises r best

glwanabe 12-18-2011 06:47 PM

ATG squats, deadlifts, SLDL's

BendtheBar 12-18-2011 06:48 PM

Squats get my voted. And Little Debbie snack cakes.

Off Road 12-18-2011 06:51 PM

Definitely Squats.

Soldier 12-18-2011 07:34 PM

I feel my glutes big time when I do wide stance squats.

Mr.Silverback 12-18-2011 08:36 PM

kneeling squats, BB hip thrusts, ATG Squats, sumo deads, GHR...blend well and serve hot!

bruteforce 12-18-2011 09:13 PM

The best exercises have already been taken, but weighted walking lunges hit my glutes pretty well.

emekajokammor 12-18-2011 10:39 PM


Originally Posted by BendtheBar (Post 199148)
Squats get my voted. And Little Debbie snack cakes.


I also get glutes involved with placing my feet high and wide for full ROM leg press.

*Still laughing at BTB's post

Rich Knapp 12-19-2011 07:00 AM

I used to do BB hip thrusts right after squats. :rockon:

All times are GMT -5. The time now is 06:38 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.