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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 12-16-2011, 07:52 PM   #1
gethuge69
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Default UPDATE!

Wassup all,

A little while back you guys gave me some great advice!! I listened and my updated stats are:

age - 23
weight - 157
Bench - 250x3
Squat 280 x 5
Deadlift - 310x5

I haven't made anymore gains on the routine that you guys co-signed for me so now after a few months i'm looking to do something new! I trained a lot for strength and to get my #s up as you guys said to, now i really want to grow more and focus on bodybuilding! I'm tryna decide on which routine to do, and picked some out, and wanted to know which you guys feel is best..

My ideas: Westside for Skinny Bastards (although I workout at home)
The tom mutaffis split- Tom Mutaffis 3-Day Split - Bodybuilding.com Forums
A routine I saw off ironadicts.com:

Monday:
Squats 2 x 5
Lunges 2 x 10 (
SLDL 3 x 8
Pull thru or db swings 3 x10
Calves (your choice of exercise if you like) 2 x 15

Tuesday:
Wide grip flat bench 3 x 6 (index fingers on the rings)
hammer grip dbs 2 x 8-12 reps
Incline db ench 2x10
tricep push downs 2 x 8-10
db side laterals 2 x 10reps
db front raises 2 x 10reps
pull-a-parts 2 x 20rep

Thursday:
Dead lifts 2 x 5
rows 2 x 4-8reps
Chins 2x failure weighted
lat pull downs pull downs 2 x 8reps
Standing curls 2 x 8-12 reps (or your favorite curl here)
hammer curls or reverse curls 2 x 8-12rep
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