|12-14-2011, 10:41 PM||#1|
Join Date: Nov 2011
Body part to focus on
|12-14-2011, 11:03 PM||#2|
Join Date: Jul 2011
Work the WHOLE body, but focus your efforts on the legs and the back muscles. The legs and the back have the biggest most powerful muscles and will make the biggest visual impact and produce greater strength.
|12-15-2011, 01:03 AM||#3|
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
train the whole body. Beginners should worry more about building off the basics and progressing from there. B
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|12-15-2011, 06:29 AM||#4|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Yep, whole body, as a beginner you can make a LOT of gains that way; after that is the time to decide which different approach to take, if you feel like changing at that point but give yourself some time with the whole body approach.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|body, focus, part|
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