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Old 02-05-2012, 03:14 PM   #11
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Old 02-05-2012, 03:21 PM   #12
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Is that Kaz spotting him?
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Old 02-05-2012, 04:11 PM   #13
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Yes thats Kaz. I met Tom at a seminar and got to watch him train. He wore out alot of people in the audience helping him with forced reps, etc. He really pushed past the pain barrier. He was also very flexible. He was able to do a split when he was stretching before the workout.
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Old 02-05-2012, 04:38 PM   #14
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The weirdest side lateral raises I've seen so far, anybody have opinions on them done this way?
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Old 02-05-2012, 06:56 PM   #15
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Quote:
Originally Posted by 5kgLifter View Post
Tom platz training Delts - YouTube

The weirdest side lateral raises I've seen so far, anybody have opinions on them done this way?
I've never seen them performed that way before. I know with leg extensions Tom was know for continuing a set until he could barely move a weight. Perhaps it was the same for this movement. Start high and end barely lifting it from his side.
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