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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 12-13-2011, 01:40 AM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default how to get big tricpes ?

If I could make one muscle group in my body grow at a faster rate it would be my triceps.I was just born with skinny arms

So I have a few questions about training the triceps

are compound shoulder exercises that target the chest and shoulders enough for maximum growth or are compounds that target the triceps more such as the close grip bench press required ?

should isolation exercises be used at all for extra work ?

will the triceps respond better with lower reps (5) or lighter reps (12) ?

If you had to pick one exercise to be the ultimate tricep builder what would it be ?

thanks for any feedback
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