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Old 12-11-2011, 09:05 AM   #1
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Default what exercise works the glutes the hardest ?

which of the following 3 exercises would put the most size on the glutes ?

squat
deadlift
power clean

I have put some good size on my glutes with SS and wanted to know which exercise would of helped the most

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Old 12-11-2011, 09:24 AM   #2
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Most likely a combination of all 3. Some feel deadlifts more in their glutes.

Squats built my glutes. I didn't deadlift or power clean for a long time. Only time I feel glutes on deadlifts is when I do higher rep sets.
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Old 12-11-2011, 09:35 AM   #3
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Wide-stance squats and deads. I feel either one in my glutes. Squats more in the glutes/hams and deads more in the glutes/lower back.
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Old 12-11-2011, 10:05 AM   #4
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I squat and I have a big ass...just sayin'
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Old 12-11-2011, 11:06 AM   #5
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Squats
Deadlift
GHR
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Old 12-11-2011, 11:57 AM   #6
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deep squats with wider than shoulder width stance built my buns.
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Old 12-11-2011, 12:30 PM   #7
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ATG squats are number 1.

Deads are a great move, but for the booty, squats are the medicine.
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