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-   -   what exercise works the glutes the hardest ? (http://www.muscleandbrawn.com/forum/showthread.php?t=8190)

abett07 12-11-2011 09:05 AM

what exercise works the glutes the hardest ?
 
which of the following 3 exercises would put the most size on the glutes ?

squat
deadlift
power clean

I have put some good size on my glutes with SS and wanted to know which exercise would of helped the most

cheers

BendtheBar 12-11-2011 09:24 AM

Most likely a combination of all 3. Some feel deadlifts more in their glutes.

Squats built my glutes. I didn't deadlift or power clean for a long time. Only time I feel glutes on deadlifts is when I do higher rep sets.

Soldier 12-11-2011 09:35 AM

Wide-stance squats and deads. I feel either one in my glutes. Squats more in the glutes/hams and deads more in the glutes/lower back.

Off Road 12-11-2011 10:05 AM

I squat and I have a big ass...just sayin'

dmaipa 12-11-2011 11:06 AM

Squats
Deadlift
GHR

tank 12-11-2011 11:57 AM

deep squats with wider than shoulder width stance built my buns.

glwanabe 12-11-2011 12:30 PM

ATG squats are number 1.

Deads are a great move, but for the booty, squats are the medicine.


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