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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 12-10-2011, 03:34 PM   #1
Jesda
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Jesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good posts
Default Only once a week?

A friend of mine told me I should only be working each major muscle once a week. Is this something I should be doing? Don't I want to work each one out more to get faster results?
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