|12-10-2011, 03:34 PM||#1|
Join Date: Nov 2011
Only once a week?
|12-10-2011, 04:32 PM||#2|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
For natural bodybuilding 2-3 times a week seems to work best.
|12-10-2011, 04:33 PM||#3|
Bearded Beast of Duloc
My advice is to not worry about muscle groups. Worry about working the entire body three times a week on nonconsecutive days for a while. Train the body, not bodyparts.
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