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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 12-10-2011, 03:34 PM   #1
Jesda
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Default Only once a week?

A friend of mine told me I should only be working each major muscle once a week. Is this something I should be doing? Don't I want to work each one out more to get faster results?
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Old 12-10-2011, 04:32 PM   #2
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For natural bodybuilding 2-3 times a week seems to work best.
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Old 12-10-2011, 04:33 PM   #3
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My advice is to not worry about muscle groups. Worry about working the entire body three times a week on nonconsecutive days for a while. Train the body, not bodyparts.
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Old 12-10-2011, 08:41 PM   #4
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The more times you are able to do something [and recover], the more progress you'll make.
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Old 12-12-2011, 02:19 PM   #5
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I aim to train my major muscles groups twice a week.
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