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Jesda 12-10-2011 03:34 PM

Only once a week?
A friend of mine told me I should only be working each major muscle once a week. Is this something I should be doing? Don't I want to work each one out more to get faster results?

Fazc 12-10-2011 04:32 PM

For natural bodybuilding 2-3 times a week seems to work best.

BendtheBar 12-10-2011 04:33 PM

My advice is to not worry about muscle groups. Worry about working the entire body three times a week on nonconsecutive days for a while. Train the body, not bodyparts.

Off Road 12-10-2011 08:41 PM

The more times you are able to do something [and recover], the more progress you'll make.

irongirl 12-12-2011 02:19 PM

I aim to train my major muscles groups twice a week.

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