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Old 12-09-2011, 06:22 PM   #1
blackjack
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Default Smaller weights

Is this true? Do smaller weights (versus a bar) help you work on the smaller muscles? Do they allow you to work on your balance more?
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Old 12-09-2011, 06:52 PM   #2
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Are you talking about barbells versus dumbbells?
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Old 12-10-2011, 03:31 PM   #3
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If this is true then I need to use them. I have to work on my balance some
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