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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 12-09-2011, 02:36 PM   #1
bikx43
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How long did it take you to see results? I have been doing this for a while and it was hard at first to follow a diet. but now I am seeing good muscle gain instead of fat gain. It took me several months to figure out the balance that worked for me.
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