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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 12-07-2011, 09:25 PM   #1
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How much rest is too much? Or not enough? How many days should I be training and resting? If you could map it all out that would be great.
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Old 12-07-2011, 09:41 PM   #2
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Are you just starting to lift? It would help us to know your experience level. It would also help us to tell us what you're goals are, and don't be afraid to be specific.
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