Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-06-2011, 06:46 PM   #1
lift3r
Junior Member
New Brawn
Points: 283, Level: 5 Points: 283, Level: 5 Points: 283, Level: 5
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Nov 2011
Posts: 25
Reputation: 10
lift3r is off to a bad start
Default Sleep

When you work out do you find yourself tired more often? I am getting back into lifting after being absent due to a car accident and I find that I am just exhausted at the end of the day. I sure hope this changes soon.
lift3r is offline   Reply With Quote
Sponsored Links
Old 12-06-2011, 06:57 PM   #2
wesrman
Senior Member
Max Brawn
Points: 4,311, Level: 41 Points: 4,311, Level: 41 Points: 4,311, Level: 41
Activity: 0% Activity: 0% Activity: 0%
 
wesrman's Avatar
 

Join Date: Feb 2011
Location: Canada
Posts: 821
Training Type: Bodybuilding
Fav Exercise: Chin Ups
Reputation: 8336
wesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributor
Default

Its hard to say without knowing your routine and meal plans.

Could be cuz you're overdoing the work and not eating/sleeping/resting enough. Or it could just be because your not used to it yet and your body needs some time to adapt.
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
wesrman is offline   Reply With Quote
Old 12-06-2011, 07:17 PM   #3
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Workouts usually get me restless. I cannot workout too late in the day or I can't get to sleep at night.
Off Road is offline   Reply With Quote
Old 12-06-2011, 07:23 PM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

My primary mission is to wake up refreshed. I am always glad when I am tired at night.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-06-2011, 08:15 PM   #5
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,377
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

I agree with BTB on this one, I love it when I am worn and sleep like a baby. I think when I work out hard enough and limit the preworkouts late at night, training helps me get into a deeper sleep, and forget about everything else that is stressful in life
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 12-06-2011, 09:10 PM   #6
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,121
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 254492
Soldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite member
Default

When I start a new program that's intense I do end up getting tired earlier at first. Make sure you're getting your 8 hours a night, which you should be getting anyway, and you'll be fine when you're body gets used to what you're asking of it.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is online now   Reply With Quote
Old 12-07-2011, 01:57 PM   #7
wimpy
Member
New Brawn
Points: 443, Level: 8 Points: 443, Level: 8 Points: 443, Level: 8
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Posts: 48
Reputation: 35
wimpy is off to a bad start
Default

I have been only working out for a while. But I do tend to sleep better now that I am working out.
wimpy is offline   Reply With Quote
Old 12-07-2011, 02:13 PM   #8
Shadowschmadow
Totally Bitchin'
Max Brawn
Points: 2,307, Level: 29 Points: 2,307, Level: 29 Points: 2,307, Level: 29
Activity: 0% Activity: 0% Activity: 0%
 
Shadowschmadow's Avatar
 

Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Reputation: 11624
Shadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributor
Default

When I actually go to the gym to lift, I don't feel tired throughout the day, but when I wake up I'm really out of it and feel like I need to sleep for another 8 hours.
__________________
The Greatest Respect You Can Earn is Self Respect.
Shadowschmadow is offline   Reply With Quote
Reply

Bookmarks

Tags
sleep


Similar Threads
Thread Thread Starter Forum Replies Last Post
Sleep IronWill General Board 7 07-27-2012 09:24 AM
Sleep lzaar General Fitness & Health 19 07-16-2012 07:15 AM
What do you do when you can not sleep? liftitup General Board 11 04-15-2012 08:12 AM
Sleep SeventySeven General Fitness & Health 17 10-13-2011 03:07 PM
Go the F to sleep... ricka182 General Board 0 06-15-2011 07:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:46 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.