Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-04-2011, 04:19 PM   #1
tonpaulerc
Member
Brawn
Points: 845, Level: 15 Points: 845, Level: 15 Points: 845, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2011
Posts: 66
Reputation: 260
tonpaulerc is off to a good starttonpaulerc is off to a good starttonpaulerc is off to a good start
Default Lean Muscle gain

I am trying to gain some lean muscle. What would be a good diet to do this? And what kind of exercises should I be doing? I am 40 years old and am in good shape. I just want to be able to gain some lean muscle. I have been weight lifting for a while now but am not really seeing a huge difference.
tonpaulerc is offline   Reply With Quote
Sponsored Links
Old 12-04-2011, 04:27 PM   #2
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Give us a better idea of what you have been doing as far as training nad diet.
Off Road is offline   Reply With Quote
Reply

Bookmarks

Tags
gain, lean, muscle


Similar Threads
Thread Thread Starter Forum Replies Last Post
Fat loss and muscle gain at the same time ? abett07 Muscle Building and Bodybuilding 6 06-17-2012 09:26 AM
How many pounds of muscle can you gain? mustgetbigger Muscle Building and Bodybuilding 5 05-15-2012 08:35 PM
Staying Lean While Gaining Muscle Dork McSchlorp General Board 2 06-29-2010 02:05 PM
How to gain muscle and lose fat... Violent Volume Muscle Building and Bodybuilding 56 06-03-2010 07:29 AM
Bodybuilding FAQ - Staying Lean vs. Gaining Tons of Weight to Gain Muscle Dork McSchlorp General Board 7 11-19-2009 10:04 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:34 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.