- - Lean Muscle gain
||12-04-2011 04:19 PM
Lean Muscle gain
I am trying to gain some lean muscle. What would be a good diet to do this? And what kind of exercises should I be doing? I am 40 years old and am in good shape. I just want to be able to gain some lean muscle. I have been weight lifting for a while now but am not really seeing a huge difference.
||12-04-2011 04:27 PM
Give us a better idea of what you have been doing as far as training nad diet.
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