- - Lean Muscle gain
||12-04-2011 04:19 PM
Lean Muscle gain
I am trying to gain some lean muscle. What would be a good diet to do this? And what kind of exercises should I be doing? I am 40 years old and am in good shape. I just want to be able to gain some lean muscle. I have been weight lifting for a while now but am not really seeing a huge difference.
||12-04-2011 04:27 PM
Give us a better idea of what you have been doing as far as training nad diet.
|All times are GMT -5. The time now is 08:26 AM.
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.