Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Muscle Building and Bodybuilding (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=37)
-   -   Lean Muscle gain (http://www.muscleandbrawn.com/forum/showthread.php?t=8114)

tonpaulerc 12-04-2011 04:19 PM

Lean Muscle gain
 
I am trying to gain some lean muscle. What would be a good diet to do this? And what kind of exercises should I be doing? I am 40 years old and am in good shape. I just want to be able to gain some lean muscle. I have been weight lifting for a while now but am not really seeing a huge difference.

Off Road 12-04-2011 04:27 PM

Give us a better idea of what you have been doing as far as training nad diet.


All times are GMT -5. The time now is 04:32 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.