|12-03-2011, 02:23 PM||#1|
Join Date: Nov 2011
Where to start?
Okay I have never really done much for exercise. I am pretty small, weigh about 135, and am about 5'8". Do I start working out every muscle group or would it be better to concentrate on just one area for now until I am stronger?
|12-03-2011, 03:09 PM||#2|
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
Refer to this post by BTB..start with a basic program.
Basic Program for Beginner
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