Where to start?
Okay I have never really done much for exercise. I am pretty small, weigh about 135, and am about 5'8". Do I start working out every muscle group or would it be better to concentrate on just one area for now until I am stronger?
Refer to this post by BTB..start with a basic program.
Basic Program for Beginner
|All times are GMT -5. The time now is 02:08 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.