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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 11-21-2011, 01:04 PM   #11
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Originally Posted by BendtheBar View Post
This is a common beginner question. I thought I would post it up and allow everyone on the forum to address the concern that 3 workouts per week isn't enough for building muscle:

Is 3 workouts a week enough?
Yes, it's plenty, I did it! 3 workouts a week, done on a consistent basis, works and works extremely well.
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Old 11-23-2011, 10:36 AM   #12
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
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the people that I know who have made the best gains all use 3 day workouts
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