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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-22-2012, 07:24 PM   #21
LKJ
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Originally Posted by LKJ View Post
Maybe one of you guys has this:
There was an old issue of Flex magazine that had an article about Steve Reeves' home in Cali. On the garage wall was a training routine. This was unknown until a Reeves fan looked up his very old address. The couple that lived there let them see the garage and they found it on the wall. He would have lived there before he became famous. Anybody know anything about this?
I found it. It was in the Fall 2010 issue of Legends of Bodybuilding from Musclemag. Page 40 lists the following as Steve Reeves' First Training Program

Dumbbell Swings 1x20 with 10lbs
Clean 1X10 with 60 lbs
Military Press 1X10 with 60 lbs
Bench Press 1X10 with 70 lbs
Row 1X10 with 60 lbs
Reverse Curl 1X10 with 30lbs
Regular Curl 1X10 with 40 lbs
Squat 1X10 with 100 lbs
Breathing DB Pullovers 1X10 with 20 lbs
Good Morning 1X10 with 60 lbs
Breathing Lateral Raise DB 1X10 with 10 lbs
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