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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 11-17-2011, 11:33 PM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default questions about working the back ?

how much volume does the back need to grow ? I was going to use the steve reeves workout after starting strength but it only has 7 working sets for the back

does the back need to be hit with a range of exercises ? for instance when I perform chin-ups it hits my upper back much more than when deadlifting
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